How many calories are in Signature Cafe Turkey Pot Roast

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of carbs. In this case, approximately 67% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 92 percent of all foods in our system. This item has the same amt of carbs as foods like romano cheese, ground turkey and pepperoni with a carbs/calorie ratio of 5%, which is a inconsiderable amount. 2 g is 0.67% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Jr. Grilled Steak (O'Charley's), Lean Ground Beef (91/9) (Kirkland Signature), Ground Turkey

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like challah, sandwiches and crab with a fiber/calorie ratio of 0%, which is a minute amount. This specific food has less fiber than around 100 percent of all foods in our system. In the same way, this item has a insubstantial amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 100% of other foods. For a healthy male, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has approximately the same quantity of calories as 80.0 slices of zucchini (raw), 8.0 oz ratatouille, and 13.33 oz kale scotch.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 77 percent of all foods we analyzed. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 51% of other foods in this food group have a lower sugar percentage. For a healthy person, 1 g is 2.5% of your daily recommended limit. This food has the same degree of sugar as foods like vodka, chimichangas and tuna with a sugar/calorie ratio of 2.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chicken Grillables (Barber Foods), Hardwood Smoked Bacon (Hatfield), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Almost 75% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a stiff degree of saturated fat compared to foods in its food group. Here, roughly 67% of other foods in this food group have a lower saturated fat ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as pastries, chicken drumsticks and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Chicken Breast Tenders (Market Pantry), Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol containing 243.75 mg for every 600 calories, it contains the same quantity as muenster cheese, bison and provolone cheese. 21.67% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group (meat), this food has a stiff amt of cholesterol. In this case, around 27 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 95 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much protein are in 1 serving?

    At 9.38 g for every 100 calories, this item has a very high level of protein (it has the same amount as foods like muenster cheese, cappuccino and gumbo). This item has less protein than nearly 10% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than around 45% of other foods. For a healthy person, 15 g is 30% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), Original Recipe Chicken Whole Wing (KFC), Turkey Sausage Patties (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 610 milligrams is 25.42% of your daily limit. Approximately 86% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, about 33 percent of foods in this food group have a greater sodium/calories percentage. Having a high amt of sodium with a sodium/calorie ratio of 381.25%, it has the same amount as olives, radishes and relish.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Dallas Fillet (8 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)