How many carbs are in Mattessons Turkey Rashers

53Calories

Per Serving

Number of Calories: Based on 2 rashers serving

  • Calories: 53
  • Fat: 0.4g
  • Carbs: 0.7g
  • Protein: 11.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 53 calories (53 kcal), 1 serving has around the same degree of calories as 294.44 g of pickles, 2.04 oz cowpeas, and 2.65 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 63% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 91% of all foods in our system. Having a insubstantial degree of carbs containing 2.64 g per 200 calories, it is around the same amount as vegetable oil, bacon and havarti cheese. 0.23% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Whole Young Turkey (Organic Prairie), Roasted Turkey (3 oz) (Boston Market), Maple Cured Bacon (Market Basket)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of fiber. Here, almost 37 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 33% of all foods among all food groups have a lower fiber/calories ratio. Having a respectable quantity of fiber containing 1.13 g for every 600 calories, it contains the same degree as chocolate milk, american cheese and pork chops. 0.4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    11.8 grams is 23.6% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this food has a very high quantity of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 95% of all foods we analyzed have a lower ratio of protein to calories. Having a whopping amount of protein at 66.79 grams for every 300 calories, it contains the same degree as stir frys, goulash and fried chicken.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Lean Smoked Turkey Sausage (Jennie-O), Classic Meals Green Pepper Steak (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable degree of saturated fat. Here, roughly 87% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 69 percent of all foods in our entire system have a greater saturated fat ratio. This specific food has the same degree of saturated fat as foods like most beverages, sweetener and grits with a saturated fat/calorie ratio of 1.7%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast (Sobeys), 97% Fat Free Honey Ham (Zeigler), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily recommended value for a healthy female. Having a enormous amount of sodium with a sodium/calorie ratio of 754.72%, it is around the same degree as vinaigrette, radishes and shrimp. Compared to foods in the same food group, this food has a inordinate quantity of sodium. In this case, nearly 89 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 95 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Plain Grilled Top Sirloin (Ruby Tuesday), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0.7 grams is 1.75% of your daily recommended value for a healthy individual. Having a moderate amount of sugar with a sugar/calorie ratio of 5.28%, it has the same amount as egg rolls, cod and polenta. Compared to foods in the same food group (meat), this item has a above average amount of sugar. Here, approximately 67 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than around 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Bologna (Jennie-O), Beef Cube Steak (Hy-Vee), Roasted Turkey Breast (Jason's Deli)