Nutritional Info in Togo's Turkey, Roast Beef & Cheese Sandwich

770Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 770
  • Fat: 30g
  • Carbs: 69g
  • Protein: 59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 770 calories (3 kilojoules), 1 serving has about the same amount of calories as 385.0 tsp ginger (grated), 7000.0 g of watercress (cooked), and 24.84 cups of parsley (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cookies, chicken soup and hamburgers with a carbs/calorie ratio of 35.84%, which is a reasonable amount. 23% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a below average amt of carbs. In this case, within its own food group, this food has less carbs than about 76% of other foods. Similarly, this specific food has less carbs than approximately 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Nearly 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a unreasonable amount of cholesterol. Here, about 21 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 115 mg is 38.33% of your daily recommended limit. This food has the same degree of cholesterol as foods like organic milk, greek salad and garden salad with a cholesterol/calorie ratio of 14.94%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter Nutrition Bar (Market Pantry), Sugarless Wild Blueberry Twist Gum (Trident), Trail Mix - Tropical (Emerald)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended consumption of fiber for a healthy male. Compared to foods in its food group, this food has a proficient degree of fiber. Here, nearly 29 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 58 percent of all foods in our entire database. With a fiber/calorie ratio of 0.52%, this specific food has a favorable level of fiber (it has the same amount as foods like toast, anchovies and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    118% of your daily recommended intake will be met by this food/serving size. Having a tremendous degree of protein containing 38.31 g for every 500 calories, it contains the same quantity as nutrition bars, sandwiches and taquitos. Around 15% of all foods in our database have a greater protein/calories percentage. Similarly, this item has a massive amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Peanut Butter (Balance Bar), Chicken Santa Fe Panini (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.52%, it has the same amt as coffee, potato chips and whole grains. Roughly 58 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, this item has a reasonable amt of saturated fat compared to foods in its food group. In this case, around 48% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 323.38%, this specific food has a high level of sodium (it has the same amt as foods like beets, vegetable juice and tomatoes). 103.75% of your daily recommended limit will be filled by this specific serving size. This food has a inordinate degree of sodium compared to foods in its food group. In this case, roughly 89% of other foods in this food group have a lower sodium ratio. Likewise, about 19% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugarfree Spearmint Gum (Stride), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has a ordinary quantity of sugar compared to foods in the same food group. Here, nearly 80% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 71 percent of all foods in our database. For most men and women, 6 grams is 15% of your daily recommended value of sugar. This specific food has the same amount of sugar as foods like mushrooms, cheese and collards at 1.56 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Club House Grill Sandwich (Applebee's), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Smoked Turkey Sandwich (Chili's)