How many calories are in 1 oz of turkey roll

42Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 42
  • Fat: 2.05g
  • Carbs: 0.15g
  • Protein: 5.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories are in 1 oz - it is equivalent to 3.5 oz collard greens (cooked), 21.0 slices of zucchini (raw), and 0.93 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 94 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this food has a modest degree of carbs compared to foods in the same food group. In this case, approximately 76% of foods in this food group have a greater ratio of carbs to calories. 0.05% of your daily recommended limit will be met by this food/serving size. Having a miniscule degree of carbs with 0.36 grams for every 100 calories, it contains the same amt as tuna, swiss cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: 97% Fat Free Ham (Wegmans), Ground Turkey (Publix), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus)

  • How much cholesterol are in 1 serving?

    For most people, 12 mg is 4% of your daily recommended limit. This item has less cholesterol than approximately 10% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair amount of cholesterol. Here, almost 53% of other foods in this food group have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like protein powder, ground beef and chicken nuggets at 114.29 mg per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chop Steak (Longhorn Steakhouse), Kung Pao Chicken (P.F. Chang's), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as brisket, soft serve ice creams and catfish. This item has a insubstantial amt of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than around 30 percent of other foods. Similarly, about 6 percent of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 50.48%, this food has a whopping level of protein (it has the same amt as foods like lamb, english muffins and beef). 10.6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Turkey Breakfast Sausage Patties (Jennie-O), Turkey Sausage Patties (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.28%, this item has a moderate-high level of saturated fat (it has the same quantity as foods like buttermilk, ravioli and sardines). Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, roughly 51% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 38 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Healthy Black Forest Smoked Ham (Celebrity), Tempura Shrimp (SeaPak), Tempura Roll

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sodium. Here, almost 42 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than nearly 18% of all foods we analyzed. This item has the same degree of sodium as foods like jalapenos, salami and cucumbers with a sodium/calorie ratio of 330.95%, which is a very high amount. 5.79% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar containing 0 grams per 100 calories, it has the same quantity as parmesan cheese, clams and tahini. For most people, 0 grams is 0% of your daily limit. At most 0% of all foods in our database have a lower sugar/calories percentage. In the same way, this specific food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Pork Roast (Hormel), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Grilled Chicken Breast (Bob Evans)