Calories in Turkey Sandwhich (Miracle Whip, American Cheese)

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 - it is equivalent to 3.57 bar cinnamon pecan bread, 6.67 oz mixed grain hamburger or hotdog rolls, and 3.57 cups of cheerios w/ skim milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of carbs. In this case, roughly 100% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than about 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a trivial amount of carbs at 0 g for every 100 calories, it is around the same quantity as lamb, havarti cheese and string cheese.

    Overall Score

    Low

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg per 300 calories, it has the same degree as alfalfa, tahini and pepper. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Laffa (Garbanzo Mediterranean Grill), Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Toscana Herb & Olive Bread (Safeway)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as anchovies, meatballs and apple juice. 0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a insubstantial amount of fiber compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Rye Bread (Rubschlager), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Honey Wheat Thin Style Buns (Sara Lee)

  • How much protein are in 1 serving?

    Having a miniscule amount of protein with a protein/calorie ratio of 0%, it is around the same amt as fish oil, mustard and rum. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a tiny amt of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Low Fat Wraps Italian Herb (Flatout), BBQ Chicken Wrap (Trader Joe's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    At 0 grams per 600 calories, this item has a trivial level of saturated fat (it has the same degree as foods like hominy, halibut and crab). Roughly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Soft Taco Flour Tortillas (La Banderita), Cap'n Crunch's Crunch Berries (Quaker), Extra Thin Enriched Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    At most 0% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a miniscule amount of sodium. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Having a trivial quantity of sodium containing 0 mg per 600 calories, it contains the same amount as white wine, litchis and brown sugar. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Low

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), King Corn Tortillas (Canteca), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day of sugar. Compared to foods in the same food group, this specific food has a low amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Containing 0 g per 500 calories, this food has a miniscule level of sugar (it has the same amount as foods like chicken thighs, string cheese and tempeh).

    Overall Score

    Low

    Alternatives: Shredded Wheat Original (Post), Cinnamon Sweet Biscuit (Bojangles), Burrito Flour Tortillas (Grande/Large Size) (La Banderita)