How many calories are in Lion's Choice Turkey Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 10g
  • Carbs: 22g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 83.56 g of dried vegetable mixture, 4.7 unpeeled eggplant (raw), and 2.92 head cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of carbs. Here, almost 91% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than nearly 76% of all foods we analyzed. 22 grams is 7.33% of your daily limit of carbs for a healthy person. Having a modest amount of carbs with 7.1 grams for every 100 calories, it contains the same amount as butter, egg whites and taco salad.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 17% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inordinate degree of cholesterol. Here, around 10% of foods in this food group have a greater ratio of cholesterol to calories. With 96.77 mg for every 500 calories, this item has a very high level of cholesterol (it has the same amount as foods like blue cheese, cheddar cheese and cod). For most men and women, 60 mg is 20% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Gel Refuel Step 2 - Vanilla (PowerBar), Ultima Organic High Fiber Cereal (Barbara's Bakery), California Grille Panini (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. Having a fair degree of fiber with a fiber/calorie ratio of 0.32%, it contains the same quantity as blue cheese, croissants and mahi mahi. This food has a below average amount of fiber compared to foods in the same food group. In this case, approximately 85% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 30 g per 300 calories, it contains the same amount as nachos, gumbo and snapper. Compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 10 percent of all foods in our entire system have a greater protein/calories percentage. 31 g is 62% of your DRV (Daily Recommended Value) of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Ham Sandwich (Lion's Choice), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like roasted potatoes, beer and syrup with 2.9 grams per 300 calories, which is an average amount. Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, around 37% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 52% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Sushi Roll (Fujisan), Yellowtail Roll, Protein Plus - Cinnamon Roll (PowerBar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 85 percent of other foods. Similarly, this food has less sodium than about 79 percent of all foods we analyzed. 5.62% of your daily limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 43.55%, this item has a typical level of sodium (it has the same quantity as foods like juice, berries and frozen drinks).

    Overall Score

    Modest

    Alternatives: Jocalat German Chocolate Cake (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.16%, this item has a fair level of sugar (it has the same quantity as foods like lentils, lasagna and shrimp). For most people, 4 grams is 10% of your daily recommended value. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 63% of other foods. In the same way, around 39 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)