How many carbs are in Cosi Turkey Sandwich

270Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 34g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 1.47 root wasabi root, 2.7 lbs of mustard spinach, and 30.0 oz japanese style cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.37%, this item has a moderate level of carbs (it has the same degree as foods like cookies, salads and tamales). 34 grams is 11.33% of your daily recommended limit of carbs for most individuals. This food has less carbs than nearly 52% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like desserts, cupcakes and gumbo at 66.67 mg per 600 calories, which is an above average amount. This item has less cholesterol than approximately 30 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a above average amt of cholesterol. Here, about 64 percent of other foods in this food group have a lower cholesterol percentage. 10% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Chicken Salad Sandwich (The Varsity), Lushus Lemon (Bumble Bar)

  • How much fiber are in 1 serving?

    With 2.22 grams per 300 calories, this item has a considerable level of fiber (it has the same quantity as foods like watermelons, squid and ground chicken). Compared to foods in its food group, this item has a solid degree of fiber. Here, almost 49 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than approximately 47 percent of all foods we analyzed. 2 g is 8% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Tutti Frutti Trail Mix (Sodexo), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 28.15%, it has the same degree as hot chocolate, meatballs and sprouted breads. 38% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a outstanding amount of protein. Here, almost 21 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than around 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as lo mein, breadsticks and onion rings. Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, about 43% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 55% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Breakfast Nut Blend (Emerald), Dark Chocolate Crunch Bar (NuGo), Turkey Sandwich (Kid's) (Cosi)

  • How much sodium are in 1 serving?

    For a healthy individual, 1130 mg is 47.08% of your recommended limit per day. Having a extreme quantity of sodium with a sodium/calorie ratio of 418.52%, it contains the same quantity as octopus, relish and italian dressing. Compared to foods in its food group, this food has a very high amt of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. In the same way, this food has less sodium than nearly 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yellowtail Roll, Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like chicken breast, meatballs and cheese pizza containing 1.11 grams for every 100 calories, which is a considerable amount. 7.5% of your daily recommended consumption will be fulfilled by 1 serving. Around 65% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a average degree of sugar. In this case, almost 28% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Twisted Slider - Angus (Isaac's), Endulge Nutty Fudge Brownie Bar (Atkins), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)