Nutritional Info in Lion's Choice Turkey Sandwich On Wheat

350Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 350
  • Fat: 14g
  • Carbs: 30g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories, 1 serving has an equal amt of calories as 5.93 oz horseradish sauce, 30.0 oz. bunny-luv baby carrots, and 2.76 lbs of broccoli leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of carbs. In this case, approximately 21 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 71% of all foods we analyzed. For most men and women, 30 g is 10% of your DRV (Daily Recommended Value). This food has the same degree of carbs as foods like pot pies, fajitas and wafers at 17.14 g per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended intake of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 17.14%, this item has a stiff level of cholesterol (it has the same quantity as foods like caesar salad, tortellini and cheese pizza). Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. Here, almost 86% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), California Roll (Tokyo Joe's), Harvest Trail Mix (Central Market)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like potatoes, chow mein and trail mix with a fiber/calorie ratio of 1.14%, which is a magnificent amount. For a healthy female, 4 g is 16% of your DRV (Daily Recommended Value). Almost 33% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this specific food has a exceptional degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 34 percent of other foods.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    54% of your daily limit of protein will be fulfilled by this food/serving size. Having a very high quantity of protein containing 46.29 grams for every 600 calories, it is around the same degree as egg whites, eggplant and mozzarella cheese. This item has a whopping amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 14% of other foods. Similarly, this food has less protein than approximately 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like peaches, barbecue sauce and broccoli with a saturated fat/calorie ratio of 9%, which is an average amount. This food has a fair degree of saturated fat compared to foods in the same food group. In this case, roughly 37% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 52 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Chicken Sandwich (No Mayo) (Burger King), Mediterranean Veggie Sandwich (Half) (Panera Bread), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like quiche, sprouted breads and ricotta cheese with 228.57 milligrams for every 200 calories, which is a fair amount. 16.67% of your daily recommended limit of sodium will be met by this food/serving size. This item has a average quantity of sodium compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater sodium percentage. In the same way, nearly 41% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bar Harbor Blend (Back to Nature), Extra Classic Bubble Gum (Wrigley), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be filled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 3.43%, it has the same amount as pot pies, steak and artichokes. Compared to foods in the same food group, this item has a ordinary quantity of sugar. In this case, at most 20% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 29% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: #9 Italian Night Club (Jimmy John's), Philly Steak Deluxe (Regular) (Charley's Grilled Subs), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)