Nutritional Info in Odom's Tennessee Pride Turkey Sausage Biscuits

200Calories

Per Serving

Number of Calories: Based on 2 snack size serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 27g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 snack size - it is equivalent to 2.2 oz italian flatbread focaccia, 73.8 g of italian bread, and 1.31 slices of garlic texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit of carbs will be filled by this specific serving size. This food has the same degree of carbs as foods like dumplings, flatbread and biscuits with a carbs/calorie ratio of 54%, which is a fair amount. Almost 51 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, about 82 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this specific food has a stiff level of cholesterol (it has the same degree as foods like ravioli, curries and tacos). This specific food has less cholesterol than about 28 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of cholesterol. Here, nearly 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Mini Blueberry Biscuits with Icing (Burger King), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a ample amt of fiber. In this case, approximately 49 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 36 percent of all foods we analyzed. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1%, it has the same quantity as wraps, tomato soup and tostadas.

    Overall Score

    High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Special K MultiGrain Oats & Honey (Kellogg's), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily recommended intake for a healthy female. Having a outstanding amount of protein with a protein/calorie ratio of 20%, it contains the same degree as french toast, baked potatoes and cornmeal. Compared to foods in the same food group, this food has a tremendous degree of protein. Here, about 87% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Original Wrap (Flatout), Soft Tortilla Wraps (La Tortilla Factory), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a considerable level of saturated fat (it has the same amount as foods like sherbet, fried rice and leeks). Nearly 48% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, roughly 23% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Croutons (Denny's), Cranberry & Pumpkin Loaf (Trader Joe's), Plain Bagel (Panera Bread)

  • How much sodium are in 1 serving?

    Containing 940 milligrams for every 400 calories, this food has an above average level of sodium (it has the same quantity as foods like buttermilk, puddings and garden salad). 19.58% of your daily recommended consumption of sodium will be filled by 1 serving. About 32 percent of all foods in our database have a greater sodium percentage. Likewise, this item has a unreasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 20 percent of other foods.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Post), Multigrain Hot Cereal (Quaker), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Containing 15 g for every 500 calories, this item has an average level of sugar (it has the same amount as foods like pasta, margarine and souffle). 15% of your daily recommended limit will be achieved by this food/serving size. This food has a unreasonable quantity of sugar compared to foods in its food group. Here, roughly 65% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 44 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla (Taco Cabana), Hard Rolls (Albertsons), Crunchy Taco Shells (Old El Paso)