Nutritional Value and Information

• How many calories are in 1 serving?

  197 calories are in 1 unit - it is the same (calorie-wise) to 12.31 cups of sprouts, 5.18 cups of green peppers (cooked), and 32.83 oz chinese broccoli.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of carbs. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as bacon, snapper and trout. 0% of your daily recommended intake of carbs will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Country Boneless Ham Slices (Clifty Farm Country Meats), Bacon (Au Bon Pain), Smoked Hunter's Sausage (Kowalski)

• How much cholesterol are in 1 serving?

  For a healthy male, 46 milligrams is 15.33% of your recommended limit per day. Almost 13% of all foods we analyzed have a greater cholesterol percentage. However, compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, almost 44% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 23.35%, it contains the same amount as meatloaf, gouda cheese and havarti cheese.

  Overall Score

  Very High

  Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like caesar dressing, feta cheese and chocolate with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit of fiber for most individuals. Compared to foods in the same food group, this food has a minimum degree of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than almost 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Savory Mushroom Meatless Meatballs (Nate's), Cafe Classics Steak Tips Portabello (Lean Cuisine)

• How much protein are in 1 serving?

  Approximately 48 percent of all foods we analyzed have a lower protein percentage. However, compared to foods in the same food group, this specific food has a miniscule quantity of protein. In this case, nearly 97 percent of foods in this food group have a greater ratio of protein to calories. Having a moderate quantity of protein with a protein/calorie ratio of 13.16%, it has the same amount as coconut milk, grapefruits and sweet rolls. 12.96% of your daily recommended intake of protein will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Corned Beef (Libby's), Oven Roasted Turkey Breast (Kroger), Canadian Style Bacon (Hormel)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a above average degree of saturated fat. Here, nearly 79% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 16% of all foods in our database. Having a high amt of saturated fat with a saturated fat/calorie ratio of 22.44%, it is around the same quantity as ribs, bacon and pepperoni.

  Overall Score

  Very High

  Alternatives: Gold'n Brown Turkey Breast (Dietz & Watson), Jack Daniel's Grilled Chicken (TGI Friday's), Meatless Breakfast Sausage (Gardenburger)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like raspberries, nectarines and rum with a sodium/calorie ratio of 9.14%, which is a meager amount. Compared to foods in its food group, this food has a low quantity of sodium. Here, just 2% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 10% of all foods we analyzed have a lower sodium ratio. 18 mg is 0.75% of your daily recommended intake for most people.

  Overall Score

  Low

  Alternatives: Hibachi Steak (Benihana), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)