How many calories are in Hillshire Farm Turkey Smoked Sausage

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 oz - it is equivalent to 0.68 lbs of italian style zucchini, 18.0 oz celtuce, and 5.62 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be achieved by 1 serving. Having a mild quantity of carbs with 16.67 grams for every 500 calories, it contains the same degree as pork chops, tilapia and cream. Approximately 86 percent of all foods in our entire database have a greater carbs/calories percentage. However, compared to foods in its food group, this item has a average amount of carbs. In this case, about 55 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat), Oven Roasted Turkey (Castle Wood Reserve), Healthy Living Beef Stir-fry Strips (Tesco)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 1.11 grams per 100 calories, it has the same degree as scrambled eggs, mashed potatoes and gumbo. Nearly 65% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a above average amt of sugar. Here, almost 37% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Market Pantry), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fully Cooked Chicken Breast Patties (Tyson Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit. This specific food has less fiber than approximately 35 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a very high degree of fiber. Here, nearly 12% of foods in this food group have a greater fiber ratio. Having a exceptional quantity of fiber containing 3.33 grams for every 300 calories, it contains the same amount as egg rolls, stews and pecans.

    Overall Score

    High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as pot pies, ground turkey and peanut butter. Almost 69% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a fair amount of saturated fat. In this case, nearly 40 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Chunk White Chicken (Spartan), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Nature's Basket All Natural Chicken Breast (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol containing 166.67 milligrams per 500 calories, it contains the same amt as quiche, pork and scrambled eggs. Compared to foods in the same food group (meat), this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 40% of other foods. Similarly, this item has less cholesterol than roughly 8% of all foods in our system. 30 milligrams is 10% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Veggie Breakfast Sausage Patties (Morningstar Farms), Minced Beef with Black-Eyed Beans

  • How much protein are in 1 serving?

    This item has less protein than around 10% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this food has a serviceable amount of protein. In this case, nearly 44% of foods in this food group have a greater ratio of protein to calories. 9 g is 18% of your recommended limit per day for most individuals. Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same amt as sourdough bread, chili and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Beef Pepperoni Sticks (Pacific Gold), Deli Cuts Brown Sugar Ham (Carl Buddig)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, almost 79 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than roughly 9 percent of all foods in our system. For most people, 460 milligrams is 19.17% of your daily recommended intake. This item has the same amount of sodium as foods like parmesan cheese, bologna and mussels with a sodium/calorie ratio of 511.11%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Duck Fat, Turkey Fat