How many calories are in Kroger Turkey Smoked Sausage

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same degree of calories as 1.1 lbs of summer squash, 2.44 cups of spaghetti winter squash (cooked), and 0.49 cups of garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 16%, it is around the same quantity as macadamia nuts, squid and goulash. 4 g is 1.33% of your daily recommended intake for most people. This food has a moderate amt of carbs compared to foods in the same food group (meat). In this case, about 40 percent of foods in this food group have a greater carbs percentage. On the other hand, this item has less carbs than roughly 84% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Hardwood Smoked Bacon (John Morrell)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a moderate-high amount of cholesterol. Here, around 72% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 40%, this food has a extreme level of cholesterol (it has the same degree as foods like tuna, ground turkey and mozzarella cheese). 13.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Natural Beef & Soy Snack (Ostrim), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0% of all foods in our system have a lower ratio of fiber to calories. 0% of your daily limit will be filled by 1 serving. Having a limited amt of fiber with 0 grams for every 300 calories, it contains the same amount as grapefruit juice, tortellini and oysters.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a respectable amt of protein. In this case, approximately 52% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 11% of all foods in our entire database. Having a immense degree of protein with a protein/calorie ratio of 36%, it contains the same quantity as chicken, cappuccino and ham.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Natural Uncured Turkey Bologna (Applegate Farms), Compleats Sesame Chicken (Hormel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this item has a moderate-high level of saturated fat (it has the same amt as foods like cottage cheese, chicken wings and apple pie). Compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 45% of other foods. Similarly, this specific food has less saturated fat than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Deli Fresh Brown Sugar Ham (Oscar Mayer), Honey Smoked Turkey Breast (Carolina Pride), Healthy Canadian Style Bacon (Celebrity)

  • How much sodium are in 1 serving?

    25% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a excessive amt of sodium. In this case, within its own food group, this item has less sodium than almost 16% of other foods. In the same way, this food has less sodium than around 7% of all foods we analyzed. With 1800 milligrams per 300 calories, this specific food has a extreme level of sodium (it has the same degree as foods like ham, vegetable juice and egg salad).

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Bacon (for Baked Potato) (Longhorn Steakhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this food has an average level of sugar (it has the same quantity as foods like toast, roast pork and goulash). This specific food has a immoderate quantity of sugar compared to foods in the same food group (meat). In this case, around 79 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 51 percent of all foods in our entire database have a greater sugar percentage. 5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hard Salami (Boar's Head), Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice), Chicken Meat (Broilers or Fryers, Fried, Cooked)