Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 97 calories, 1 serving has the same amount of calories as 2.44 cups of stir fry vegetables, 19.5 olives spanish manzanilla olives, and 8.13 oz celeriac (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a safe amount of carbs with a carbs/calorie ratio of 13.33%, it contains the same amt as grilled chicken, almonds and bologna. 3.25 g is 1.08% of your daily recommended value for a healthy person. This food has less carbs than nearly 86 percent of all foods we analyzed. However, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, roughly 55% of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Ground Turkey Burgers (Shadybrook Farms), Original Sausage Patties (Bob Evans), Tender n' Juicy Pork Loin Backribs (John Morrell)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a great degree of fiber. In this case, roughly 36% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 66 percent of all foods we analyzed. With a fiber/calorie ratio of 0.26%, this item has a serviceable level of fiber (it has the same amount as foods like turnover, fruit punch and duck). 1% of your daily limit of fiber will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods)

• How much sugars are in 1 serving?

  This item has a steep amount of sugar compared to foods in the same food group. Here, approximately 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 51 percent of all foods in our system have a lower sugar/calories ratio. 2.25 grams is 5.62% of your DRV (Daily Recommended Value) for most men and women. Having a moderate quantity of sugar with a sugar/calorie ratio of 9.23%, it is around the same amount as cream cheese, collards and margarine.

  Overall Score

  Moderate

  Alternatives: Chicken, Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Country Ham Pieces for Seasoning (Clifty Farm Country Meats)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 15%, this item has a moderate-high level of saturated fat (it has the same amt as foods like gyros, sandwiches and sweet rolls). Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 40% of other foods. Likewise, roughly 69 percent of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: BBQ Pulled Chicken (Chicken Out Rotisserie), Natural Chicken & Apple Sunday Sausage (Applegate Farms), Chicken Breast Chunks (Sanderson Farms)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a moderate-high degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 34% of other foods. Similarly, nearly 6% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 35.9%, it contains the same degree as colby cheese, calamari and protein powder. 11.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), BBQ Riblets (Gardenburger), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than almost 50% of other foods. Likewise, roughly 12% of all foods among all food groups have a greater protein percentage. Having a massive degree of protein with a protein/calorie ratio of 34.87%, it contains the same amt as muenster cheese, black beans and seaweed. 8.5 grams is 17% of your daily recommended intake of protein for a healthy female.

  Overall Score

  Very High

  Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Value Deli Shaved Turkey (Kroger)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this item has a enormous amt of sodium. Here, within its own food group, this item has less sodium than approximately 16 percent of other foods. In the same way, this specific food has less sodium than around 7 percent of all foods we analyzed. This specific food has the same amount of sodium as foods like romano cheese, peppers and ham with a sodium/calorie ratio of 610.26%, which is a high amount. 24.79% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), Bacon (for Baked Potato) (Longhorn Steakhouse)