How many calories are in Chicken Out Rotisserie Turkey Spa Burger

400Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 400
  • Fat: 29g
  • Carbs: 12g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 burger - it is equivalent to 44.44 oz jalapeno peppers (raw), 80.0 medium green onions (chopped), and 2000.0 g of pumpkin (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 12 grams is 4% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a trivial amount of carbs. Here, merely 6% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than approximately 86 percent of all foods in our database. This item has the same amount of carbs as foods like crawfish, sour cream and brie cheese containing 3 grams per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Turkey Hot Dog (NutriSystem), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol containing 100 mg per 400 calories, it has the same degree as bison, salmon and ground beef. Approximately 11 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a steep amt of cholesterol. Here, almost 94 percent of other foods in this food group have a lower cholesterol/calories percentage. 100 mg is 33.33% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: French Fries (Logan's Roadhouse), Veggie Original Crust Pizza (Small) (Godfather's Pizza), Chipotle Black Bean Burger (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber containing 1.5 g per 300 calories, it contains the same amt as grilled chicken, champagne and gelatin. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a respectable quantity of fiber. Here, within its own food group, this food has less fiber than approximately 68% of other foods. In the same way, about 42% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a very high level of protein (it has the same degree as foods like whole wheat bagels, taco salad and gouda cheese). Compared to foods in its food group, this item has a very high degree of protein. Here, within its own food group, this item has less protein than almost 8 percent of other foods. Similarly, this item has less protein than about 18 percent of all foods in our system. 56% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Flautas (Taco Cabana), Fat Free Juicy Franks (Bryan), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amount as cocoa, turkey bacon and ravioli. Roughly 23 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a above average quantity of saturated fat. In this case, roughly 36 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Basic Bean & Cheese (Evol), Crispy Fish Taco (Del Taco), Sweet Potato French Fries (Alexia)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended consumption of sodium will be filled by 1 serving. This specific food has the same amt of sodium as foods like nutrition drinks, whole wheat breads and pastries at 345 mg for every 200 calories, which is a moderate amount. Compared to foods in the same food group (fast food), this food has a modest quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 78 percent of other foods. Likewise, almost 54% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Bbq Turkey Burger (Energy Kitchen), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 8%, it has the same amt as hominy, goat's cheese and chicken salad. 20% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a excessive amount of sugar. In this case, around 89 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Premium Beef Franks (Oscar Mayer), Punjabi Choley (Ashoka), Turkey Hot Dogs (Ball Park)