How many calories are in Trader Joe's Turkey, Spinach and Swiss Cheese Wrap

330Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 330
  • Fat: 9g
  • Carbs: 42g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 wrap - it is equivalent to 3.98 oz hard white roll, 5.5 slices of toasted fiber added white bread, and 2.2 cups of special k multi-grain oats and honey cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 76.36 g for every 600 calories, it is around the same amt as chicken soup, wraps and pepper. 14% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a typical quantity of carbs. Here, roughly 84% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 48% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    20% of your daily limit will be fulfilled by 1 serving. This specific food has a inordinate amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than around 5% of other foods. In the same way, this food has less cholesterol than approximately 19 percent of all foods in our system. Having a enormous degree of cholesterol with 109.09 milligrams per 600 calories, it contains the same amount as anchovies, chicken breast and lobster.

    Overall Score

    Very High

    Alternatives: Honey Graham Oh!s Cereal (Quaker), Crunchy Nuggets Cereal (Great Value), Berry Crunch (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dumplings, rice noodles and catfish with a fiber/calorie ratio of 0.61%, which is an ample amount. Approximately 47 percent of all foods in our database have a lower fiber/calories percentage. Similarly, this food has a below average amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 77 percent of other foods. 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Corn Tortillas (La Burrita), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    42% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Similarly, around 78 percent of all foods in our entire system have a lower protein/calories ratio. Having a outstanding amt of protein with a protein/calorie ratio of 25.45%, it is around the same quantity as croissants, pepper and coleslaw.

    Overall Score

    High

    Alternatives: Flatbread Light Original (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same degree as nutrition drinks, apples and greek yogurt. Nearly 50% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Simply Maize (Kashi), Smart Start Strong Heart Cinnamon Raisin Cereal (Kellogg's), Club Rolls (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average quantity of sodium. Here, approximately 28% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 36% of all foods in our entire database. 710 mg is 29.58% of your DRV (Daily Recommended Value) for most men and women. With a sodium/calorie ratio of 215.15%, this item has a immoderate level of sodium (it has the same degree as foods like english muffins, biscuits and beef).

    Overall Score

    High

    Alternatives: Country Wheat Bread (La Madeleine), Italian Chicken Wrap (Energy Kitchen), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like scallops, bread crumbs and fish with a sugar/calorie ratio of 6.06%, which is a reasonable amount. For a healthy male, 5 grams is 12.5% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than nearly 59% of other foods. In the same way, nearly 43% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Fat Free Garlic & Onion Croutons (Chatham Village ), French Toast (Mimis Cafe)