How many carbs are in Frankly Fresh Turkey Stuffed Roasted Red Peppers

190Calories

Per Serving

Number of Calories: Based on 1/2 stuffed pepper serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1/2 stuffed pepper - it is the same (calorie-wise) to 95.0 cloves garlic, 27.14 stalks celery (raw), and 11.88 large cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be met by this food/serving size. This item has the same amt of carbs as foods like cocktails, french toast and edamame with a carbs/calorie ratio of 35.79%, which is a considerable amount. Almost 70 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a typical degree of carbs. In this case, merely 12 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol at 78.95 mg per 500 calories, it contains the same degree as pancakes, chocolate milk and pot pies. For most men and women, 30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol. This item has a enormous amount of cholesterol compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cauliflower Florettes (Green Giant), Baby Lima Beans (Publix), James' Fire Salad

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. This item has less fiber than about 36% of all foods in our entire database. However, compared to foods in the same food group, this food has a typical amt of fiber. Here, roughly 84% of foods in this food group have a greater fiber ratio. This item has the same amt of fiber as foods like raisin bread, potato salad and drink mixes with a fiber/calorie ratio of 1.05%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Garden Blend (Eat Smart), Porcini & White Mushrooms with Spinach (Central Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.16%, this specific food has a outstanding level of protein (it has the same amount as foods like cantaloupe, beer and mousse). 11 g is 22% of your DRV (Daily Recommended Value) for most men and women. About 75 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than nearly 28% of other foods.

    Overall Score

    High

    Alternatives: Asparagus Cut Spears (Kroger), Canned Spinach (Giant Eagle), Cut Asparagus Spears (Happy Harvest)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.58%, it has the same amount as crawfish, burritos and mashed potatoes. Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 5% of other foods. Likewise, this specific food has less saturated fat than around 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Brussells Sprouts (Acme), Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce (Green Giant), Caesar Romaine Lettuce (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair quantity of sodium. In this case, approximately 53 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 37 percent of all foods in our entire system have a greater sodium/calories percentage. 16.67% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 210.53%, it contains the same amount as salads, chutney and potato salad.

    Overall Score

    High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Green and Yellow Beans (Trader Joe's), Red Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be achieved by this food/serving size. This food has the same amount of sugar as foods like pasta, beans and peanut butter with a sugar/calorie ratio of 10.53%, which is a considerable amount. This specific food has a reasonable quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than about 71 percent of other foods. In the same way, almost 53 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cream Stye Horseradish (Inglehoffer), Roasted Red Peppers Jarred (Frieda's), Texas Tonion (Longhorn Steakhouse)