Calories in Turkey sub

462Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 462
  • Fat: 13.23g
  • Carbs: 60.29g
  • Protein: 29.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 462 calories (1 kilojoules), 1 serving has about the same quantity of calories as 1184.62 g of rutabagas (cooked), 2887.5 g of radishes (raw), and 4.44 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 52.2%, it has the same degree as chow mein, seeds and onion rings. 60.29 grams is 20.1% of your daily recommended consumption for most individuals. About 50% of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in its food group, this food has a above average quantity of carbs. Here, within its own food group, this food has less carbs than around 33 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, around 62 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 31% of all foods in our database. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10.61%, it has the same quantity as fajitas, sundaes and caesar dressing. 16.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Amarillo Chicken Sandwich (Longhorn Steakhouse), Fudge Brownie Bar (F-Factor)

  • How much fiber are in 1 serving?

    At 7.87 grams per 400 calories, this food has a superb level of fiber (it has the same degree as foods like lasagna, tostadas and soy yogurt). 36.36% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, about 86 percent of other foods in this food group have a lower fiber ratio. Likewise, about 20 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    For a healthy individual, 29.36 grams is 58.72% of your DRV (Daily Recommended Value) of protein. Having a excellent amt of protein with a protein/calorie ratio of 25.42%, it contains the same amt as granola, almonds and crispbread. This item has a above average degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 31 percent of other foods. In the same way, around 78 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Chicken California (Regular) (Charley's Grilled Subs), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.79%, it contains the same quantity as french toast, raisins and gumbo. Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, about 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 49% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Shot Blocks - Tropical Punch (Clif Bar), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than approximately 49% of other foods. In the same way, roughly 55 percent of all foods in our entire database have a lower sodium/calories ratio. For most individuals, 816 mg is 34% of your daily recommended limit of sodium. Having a fair amt of sodium with a sodium/calorie ratio of 176.62%, it has the same quantity as frozen yogurt, whole wheat bagels and snow peas.

    Overall Score

    Moderate

    Alternatives: Cherry Pie (Larabar), Tropical Fruit Tart (Larabar), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, swordfish and corn chips. 0% of your recommended limit per day of sugar will be achieved by this specific serving size. Only 0 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in its food group, this specific food has a minute amt of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), #4 Turkey Tom (No Mayo) (Jimmy John's)