Calories in Turkey Sub

405Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 405
  • Fat: 10g
  • Carbs: 62g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    405 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 900.0 g of dandelion greens, 3.46 cups of green peas (paul's dehydrated), and 81.0 oz scallop summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, about 20 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 39% of all foods in our entire system have a greater carbs ratio. 20.67% of your daily limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 61.23%, this specific food has a immoderate level of carbs (it has the same quantity as foods like milk shakes, ice cream sodas and zucchini).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Approximately 61% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a fair amt of cholesterol. In this case, almost 50 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 30 mg is 10% of your daily recommended consumption. With a cholesterol/calorie ratio of 7.41%, this food has a stiff level of cholesterol (it has the same quantity as foods like skim milk, pancakes and most soups).

    Overall Score

    High

    Alternatives: Tropical Trail Mix (Great Value), 12'' Vegetarian (Steak Escape), Blueberry Blackberry Fruit & Oat Bar (Archer Farms)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like baked beans, tortillas and okra with 2.22 g for every 100 calories, which is a immense amount. Roughly 83 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this food has a very high amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 11% of other foods. 36% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Tutti Frutti Trail Mix (Sodexo), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good degree of protein. Here, approximately 44 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than about 28 percent of all foods in our system. Having a superb degree of protein with a protein/calorie ratio of 21.73%, it is around the same amt as raspberries, pasta sauce and granola bars. 44% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Gold Caramel Nut Blast, Grilled Chicken with Cheese Sandwich (Wing Zone), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than about 100 percent of all foods we analyzed. Having a miniscule amt of saturated fat at 0 g for every 500 calories, it has the same quantity as energy drinks, tahini and baked beans.

    Overall Score

    Low

    Alternatives: Chicken Strip Sandwich (Sonic), Greek Goodness Wrap (Jamba Juice), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sodium. Here, around 56 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than about 41 percent of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 195.06%, it is around the same amt as calamari, fruit punch and brie cheese. 790 mg is 32.92% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Jocalat Chocolate (Larabar), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value of sugar. This food has the same amt of sugar as foods like mozzarella cheese, tostadas and french fries with a sugar/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: #1 Pepe (Jimmy John's), Italian Beef Sandwich (Portillo's), thinkThin Pink Protein Bars - Lemon Burst (Think)