How many calories are in Thundercloud Subs Turkey Sub

358Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 358
  • Fat: 5g
  • Carbs: 50g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    358 calories (358 kcal) are in 1 sandwich - it is equivalent to 14.92 large dill cucumber pickles, 1627.27 g of dock, and 550.77 g of arrowroot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 46 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this food has a immoderate amt of carbs compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 50 g is 16.67% of your daily limit of carbs. Having a moderate degree of carbs at 13.97 g per 100 calories, it is around the same amt as calzones, mustard and pasta salad.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in its food group. Here, nearly 31% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 28% of all foods among all food groups have a greater cholesterol ratio. Having a immoderate quantity of cholesterol with 36.87 mg per 300 calories, it contains the same quantity as cottage cheese, chow mein and biscuits. 14.67% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Clif Bar - Chocolate Brownie (Clif Bar), Spicy Tuna Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a minimum amount of fiber containing 0 grams per 100 calories, it contains the same amt as romano cheese, cheese and shrimp. This food has a inconsiderable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like toast, dips and pasta salad with a protein/calorie ratio of 24.58%, which is an above average amount. This specific food has a wonderful amount of protein compared to foods in the same food group. Here, around 33% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 23 percent of all foods in our system have a greater protein ratio. 44% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g per 200 calories, it has the same amt as asparagus, juice and tuna. Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Ultima Organic High Fiber Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    57.92% of your daily limit will be fulfilled by 1 serving. Roughly 14% of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of sodium. Here, about 95 percent of other foods in this food group have a lower sodium/calories ratio. Having a excessive amount of sodium containing 776.54 mg for every 200 calories, it contains the same quantity as american cheese, vegetable melons and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like avocados, gouda cheese and sardines). For a healthy male, 0 g is 0% of your daily recommended consumption. At most 0% of all foods in our system have a lower sugar/calories percentage. Similarly, this food has a minimum amt of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Turkey Club minus Mayonnaise (Burgerville), thinkThin Protein Bars - Chocolate Fudge (Think)