How many carbs are in Shadybrook Farms Turkey Tenderloin

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has approximately the same degree of calories as 26.0 cups of herb baby romaine, 65.0 tbsp scallions (chopped), and 764.71 g of cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs containing 0 grams for every 600 calories, it is around the same amt as blue cheese, carp and trout. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. At most 0 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a limited quantity of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Flat Iron Grill Steaks (Cattlemen's Ranch), Seasoned Chicken Breast Chunks (Maple Leaf), Roseland Ready to Serve Bacon (Roseland)

  • How much cholesterol are in 1 serving?

    This item has a inordinate amount of cholesterol compared to foods in the same food group. In this case, nearly 9% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 5% of all foods in our entire system have a greater cholesterol percentage. 23.33% of your daily recommended consumption will be filled by this specific serving size. At 269.23 mg for every 500 calories, this food has a enormous level of cholesterol (it has the same amt as foods like calamari, veal and roast chicken).

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Top Sirloin (Ruby Tuesday), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of fiber. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as veal, herring and gorgonzola cheese. Compared to foods in the same food group (meat), this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like bread crumbs, oysters and melt sandwiches at 129.23 g per 600 calories, which is a very high amount. 56% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a massive quantity of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Garlic Parmesan Wings (Wingstop)

  • How much sodium are in 1 serving?

    For most individuals, 55 milligrams is 2.29% of your daily recommended consumption. Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, merely 6 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 21 percent of all foods in our entire database have a lower sodium/calories percentage. Having a modest amount of sodium with a sodium/calorie ratio of 42.31%, it has the same amount as coffee creamer, smoothies and cashews.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as egg yolks, turkey bacon and octopus. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a small amount of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. In the same way, almost 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Grill'ems Oktoberfest Smoked Sausages (Schneider's), Prime Extra Lean Ground Chicken (Maple Leaf)