How many calories are in Sam's Club Turkey Tenderloin Mignon

110Calories

Per Serving

Number of Calories: Based on 1/2 mignon serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 mignon - it has an equal degree of calories as 2.89 cups of green peppers, 12.22 oz broccoli raab, and 4.4 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit will be filled by 1 serving. At 0 g for every 100 calories, this item has a small level of carbs (it has the same amount as foods like veal, carp and egg yolks). Compared to foods in the same food group (meat), this item has a trivial quantity of carbs. Here, within its own food group, this item has less carbs than roughly 100% of other foods. Likewise, this food has less carbs than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Precooked Bacon Slices (Omaha Steaks), Extra Lean Ground Chicken, Side of Bacon (Del Taco)

  • How much cholesterol are in 1 serving?

    At 181.82 mg for every 400 calories, this item has a enormous level of cholesterol (it has the same amount as foods like cream cheese, pork chops and veal). 16.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, almost 18 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 5% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Combo (Regular Bowl) (Tokyo Joe's), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. For a healthy male, 0 g is 0% of your daily recommended consumption of fiber. Having a meager amount of fiber containing 0 grams for every 500 calories, it is around the same amount as protein powder, mustard and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    For a healthy male, 20 g is 40% of your daily recommended consumption. Compared to foods in its food group, this food has a vast amount of protein. In this case, roughly 90 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 5% of all foods in our system. With 36.36 grams for every 200 calories, this food has a vast level of protein (it has the same amount as foods like squash, halibut and cheese pizza).

    Overall Score

    Very High

    Alternatives: Rock Cornish Game Hen (Tyson Foods), Apple Slow Cooked Beef Ribs, Turkey Breakfast Sausage Links (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this item has an average level of saturated fat (it has the same amt as foods like jerky, wraps and cod). This specific food has less saturated fat than almost 50% of all foods in our entire database. In the same way, this item has a fair quantity of saturated fat compared to foods in the same food group (meat). Here, nearly 65% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Mesquite Smoked Turkey Breast (Butterball), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 445.45%, this food has a inordinate level of sodium (it has the same amt as foods like french dressing, salad dressing and cabbage). This food has less sodium than almost 11 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 26% of other foods. For a healthy person, 490 mg is 20.42% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a inconsiderable amt of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as lamb chops, fried chicken and crawfish. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fully Cooked Chicken Breast Seasoned for Fajitas (HEB), Boneless Skinless Chicken Breasts (Tyson)