Nutrisystem Turkey Tetrazzini Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 23g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 package - it is the same (calorie-wise) to 40.0 oz skunk cabbage, 1250.0 g of zucchini (cooked), and 6.25 pepper red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like carrot cake, cocktails and dumplings at 46 grams for every 400 calories, which is a fair amount. 23 g is 7.67% of your DRV (Daily Recommended Value) for most people. This item has a very high degree of carbs compared to foods in the same food group (meat). Here, roughly 88 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, around 58% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Bier Sausage (Aidells), Lamb Shoulder Chop, Chicken Breast Tenders (Meijer)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 17.5%, it has the same amt as challah, chili and pizza. 35 milligrams is 11.67% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a average quantity of cholesterol. In this case, nearly 71% of foods in this food group have a greater cholesterol percentage. But, about 80 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Natural Beef & Soy Snack (Ostrim), White Chicken (Regular Bowl) (Tokyo Joe's), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like samosas, chicken salad and fudge with a fiber/calorie ratio of 1%, which is a fine amount. This specific food has a tremendous amount of fiber compared to foods in the same food group (meat). Here, nearly 87% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 36 percent of all foods in our entire system have a greater fiber ratio. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 38%, it contains the same quantity as roast turkey, cheddar cheese and pizza. This food has a proficient amount of protein compared to foods in the same food group. Here, almost 55% of other foods in this food group have a lower protein percentage. Likewise, almost 90 percent of all foods in our entire system have a lower protein ratio. 19 g is 38% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Classic Meals Green Pepper Steak (Stouffer's), Meatloaf, Potatoes & Gravy (Stouffer's), Breaded Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, roughly 72% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 54% of all foods among all food groups have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same quantity as teriyaki sauce, cereal bars and sauces.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Tenderloins (TenderBird), Boneless & Skinless Chicken Breasts (Foster Farms), Turkey Breast Tenderloin (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than almost 59 percent of other foods. Similarly, this item has less sodium than approximately 28 percent of all foods we analyzed. For most men and women, 500 mg is 20.83% of your recommended limit per day. Having a immoderate quantity of sodium with a sodium/calorie ratio of 250%, it has the same degree as rye bread, paella and tacos.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), Almond Cashew Chicken (Lunch) (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep quantity of sugar. In this case, approximately 19% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 49% of all foods in our entire database. Containing 10 grams for every 400 calories, this food has a reasonable level of sugar (it has the same amt as foods like omelets, chickpeas and turnover). 12.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ground Turkey 93/7 (Shadybrook Farms), Brown 'n Serve Turkey Sausage Patties (Banquet), Spicy Thigh (Church's Chicken)