How many carbs are in 1 thigh, bone removed turkey thigh meat and skin

493Calories

Per Serving

Number of Calories: Based on 1 thigh, bone removed serving

  • Calories: 493
  • Fat: 26.82g
  • Carbs: 0g
  • Protein: 59.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    493 calories are in 1 thigh, bone removed - it is the same (calorie-wise) to 12.97 cups of green peppers, 13.69 oz stuffed green olives, and 19.72 cups of cauliflower (raw, grated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb chops, ground turkey and chicken drumsticks. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Similarly, this item has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey (Castle Wood Reserve), Premium Ham (1/2 Sandwich Portion) (Jason's Deli), Eye of Round Steak (Cattlemen's Ranch)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 5 percent of all foods in our system. Similarly, this food has a above average amt of cholesterol compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 39.55%, this item has a excessive level of cholesterol (it has the same degree as foods like souffle, salmon and french toast). 65% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Classic Flavor Meatless Meatballs (Nate's), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as brisket, egg salad and shrimp. 0% of your daily recommended value will be achieved by this food/serving size. Almost 100 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (meat), this food has a miniscule degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excellent degree of protein. Here, nearly 33 percent of foods in this food group have a greater protein percentage. In the same way, roughly 6% of all foods in our entire system have a greater ratio of protein to calories. With 23.95 g for every 200 calories, this food has a high level of protein (it has the same amount as foods like brussels sprouts, pate and gyros). 59.03 g is 118.06% of your daily limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Parmesan Garlic Classic Wings (40 Piece) (Checkers), Deli Shaved Smoked Turkey (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like hot chocolate, toppings and pastries with a saturated fat/calorie ratio of 15.19%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 36 percent of other foods. Similarly, approximately 72% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Extra Lean Ham (Kirkland Signature), Deli Thin Sliced Black Forest Ham (Weis Quality), Cooked Ham with Natural Juices (Market Pantry)

  • How much sodium are in 1 serving?

    For most individuals, 1372 mg is 57.17% of your recommended limit per day. Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, roughly 47% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than roughly 24 percent of all foods we analyzed. This item has the same degree of sodium as foods like flatbread, fajitas and tuna salad with a sodium/calorie ratio of 278.3%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)