Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories (30 kcal) are in 1 serving - it is equivalent to 2.5 oz carrots (raw), 187.5 g of zucchini (cooked), and 96.77 g of green string beans (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your daily recommended intake of carbs will be met by 1 serving. This food has the same amount of carbs as foods like pork, champagne and roast chicken at 10 g for every 300 calories, which is a ordinary amount. At most 14 percent of all foods in our entire database have a lower ratio of carbs to calories. On the other hand, compared to foods in the same food group, this specific food has a average amt of carbs. Here, about 45 percent of foods in this food group have a greater carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat), Fully Cooked Angus Beef Fajitas (John Soules Foods), Ground Turkey

• How much cholesterol are in 1 serving?

  This item has a reasonable amount of cholesterol compared to foods in the same food group. In this case, almost 40% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 92% of all foods among all food groups have a lower ratio of cholesterol to calories. 3.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high quantity of cholesterol with 66.67 mg for every 200 calories, it contains the same amount as blue cheese, sausages and roast chicken.

  Overall Score

  Very High

  Alternatives: Steak and Portabello's (Applebee's), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Eight-Day Icicle Pickles

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than about 16% of other foods. In the same way, roughly 5% of all foods in our database have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended limit for most men and women. This item has the same amount of protein as foods like lasagna, eggplant and tempura with a protein/calorie ratio of 66.67%, which is a premium amount.

  Overall Score

  Very High

  Alternatives: BBQ Shredded Chicken (Trader Joe's), Organic Boneless Beef Rib Eye Steak (Organic Prairie), Hardwood Smoked Ham Center Slice (Smithfield)

• How much saturated fat are in 1 serving?

  Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as smoothies, rye bread and squash. This item has a meager quantity of saturated fat compared to foods in the same food group (meat). In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than about 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Sun-Dried Tomato Turkey Breast (Di Lusso)

• How much sodium are in 1 serving?

  Having a high quantity of sodium with a sodium/calorie ratio of 700%, it is around the same degree as anchovies, tomato soup and beets. This food has less sodium than around 6 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a inordinate amount of sodium. Here, within its own food group, this food has less sodium than almost 13 percent of other foods. 8.75% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chengdu Spiced Lamb (P.F. Chang's), Dallas Fillet (6 oz) (Texas Roadhouse)