How many carbs are in Erik's Delicafe Turkey Walnut Pesto Sandwich

860Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 860
  • Fat: 62g
  • Carbs: 41g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    860 calories are in 1 sandwich - it is the same (calorie-wise) to 53.75 oz shiitake mushrooms, 78.18 medium half tomatoes slices, and 33.08 oz cowpeas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 41 g is 13.67% of your daily recommended limit. Compared to foods in its food group, this food has a minute degree of carbs. Here, merely 2% of other foods in this food group have a lower carbs/calories ratio. Similarly, merely 18% of all foods in our system have a lower carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 19.07%, it contains the same quantity as mussels, pastrami and brazil nuts.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 30 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. Here, approximately 36 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like milk shakes, garden salad and greek salad at 11.05 mg per 100 calories, which is an above average amount. 31.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Fudge Almond Coconut Bar (CMWL), Nourishing Food Bar - Super Protein (Odwalla)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful amt of fiber. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 33 percent of all foods in our entire database have a greater fiber ratio. 40% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.16%, this specific food has a superb level of fiber (it has the same quantity as foods like egg rolls, chicken salad and lasagna).

    Overall Score

    High

    Alternatives: Mini - Blueberry Crisp (Clif Bar), 100 Calorie Peanut Butter Crisp (Balance Bar), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable quantity of protein. Here, roughly 32 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 43 percent of all foods we analyzed have a greater protein ratio. For most people, 34 g is 68% of your recommended limit per day of protein. Having a good quantity of protein with a protein/calorie ratio of 15.81%, it contains the same amt as tea, pie crust and prunes.

    Overall Score

    Moderate

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Crisp 'n Crunch Fudge Graham Bar (Lindora), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, nearly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 31 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a immoderate quantity of saturated fat containing 4.88 g per 300 calories, it contains the same quantity as taco salad, goulash and scrambled eggs.

    Overall Score

    High

    Alternatives: Cafe Menu with Turkey Sandwich (McAlister's Deli), Frontega Chicken Sandwich - Half (Panera Bread), Cashew & Almond Fruit & Nut Energy Bar (Glenny's)

  • How much sodium are in 1 serving?

    For a healthy female, 1220 mg is 50.83% of your recommended limit per day. Having a reasonable degree of sodium with a sodium/calorie ratio of 141.86%, it is around the same quantity as pie crust, swordfish and edamame. This item has a moderate amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 56 percent of other foods. Similarly, this specific food has less sodium than nearly 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Sours Gum (Ice Breakers), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, chimichangas and guacamole. Almost 100% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a minute degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), #4 Turkey Tom Unwich (Jimmy John's)