How many calories are in Champps Turkey Wild Rice Almandine

226Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 226
  • Fat: 9g
  • Carbs: 24g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    226 calories (226 kcal) are in 1 bowl - it has around the same amt of calories as 837.04 g of celeriac (cooked), 12.56 pepper red peppers (raw), and 75.33 oz taro shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.48%, this food has a fair level of carbs (it has the same amount as foods like asparagus, coffee creamer and mousse). Nearly 38% of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a average degree of carbs compared to foods in its food group. Here, approximately 32% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 24 g is 8% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this item has a minute level of cholesterol (it has the same amt as foods like red wine, nectarines and kidney beans). Merely 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (McAlister's Deli), Oriental Hot & Sour Soup (Campbell's), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid degree of fiber. Here, almost 29 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 41% of all foods in our database have a greater fiber ratio. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a fair degree of fiber with a fiber/calorie ratio of 0.88%, it contains the same amount as french dressing, tea and toast.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Hearty Black Bean Soup (Progresso), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be fulfilled by this specific serving size. This item has a superb amount of protein compared to foods in the same food group (most soups). In this case, roughly 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 25 percent of all foods in our entire database have a greater protein percentage. Containing 34.51 grams for every 600 calories, this food has an above average level of protein (it has the same amt as foods like hummus, polenta and coleslaw).

    Overall Score

    High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Beef Broth (Stop & Shop), Vegetarian Chili (Fantastic Foods)

  • How much sodium are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a inconsiderable quantity of sodium compared to foods in the same food group (most soups). Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. Having a minimum amount of sodium at 0 mg per 300 calories, it is around the same amount as watermelons, gum and pine nuts. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: French Onion Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a limited amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Similarly, only 0% of all foods among all food groups have a lower ratio of sugar to calories. For most people, 0 grams is 0% of your daily limit. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as vegetable oil, octopus and pepperoni.

    Overall Score

    Low

    Alternatives: Onion Soup (Knorr), 99% Fat Free Chicken Broth (Valu Time), Chicken Base (Better than Bouillon)