How many carbs are in 1 wing, bone removed turkey wing meat and skin

504Calories

Per Serving

Number of Calories: Based on 1 wing, bone removed serving

  • Calories: 504
  • Fat: 31.54g
  • Carbs: 0g
  • Protein: 51.76g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 100 percent of all foods in our entire database. 0% of your daily recommended value will be filled by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like cheddar cheese, turkey bacon and herring).

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Kirkwood), Ground Turkey 93/7 (Shadybrook Farms), Diced Ham (Cumberland Gap)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater fiber percentage. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a minute amt of fiber containing 0 grams for every 500 calories, it is around the same amt as roast turkey, relish and turnover.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Broccoli Beef (Panda Express)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 84% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable amt of sodium. Here, within its own food group, this specific food has less sodium than about 97% of other foods. This food has the same amount of sodium as foods like quinoa, avocados and berries with a sodium/calorie ratio of 27.98%, which is a mild amount. 5.88% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Steak (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 31% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. Here, roughly 60% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 14.99%, this specific food has a stiff level of saturated fat (it has the same degree as foods like potato skins, wafers and catfish).

    Overall Score

    High

    Alternatives: Cooked Ham with Natural Juices (Market Pantry), Fat Free Turkey Breast (HEB), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli)

  • How many calories are in 1 serving?

    504 calories (2 kilojoules) are in 1 wing, bone removed - it is the same (calorie-wise) to 1800.0 g of broccoli stalks, 5.86 lbs of skunk cabbage, and 1440.0 g of eggplant (cooked).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of cholesterol. Here, almost 35 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 7 percent of all foods in our database. 59.67% of your daily recommended limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 35.52%, this item has a excessive level of cholesterol (it has the same degree as foods like provolone cheese, pepperoni and string cheese).

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Veggie Breakfast Sausage (Gardenburger), Soy Chorizo (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like frozen yogurt, chicken and rye bread with 51.35 grams for every 500 calories, which is a tremendous amount. This food has a ample amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 40 percent of other foods. Likewise, approximately 92 percent of all foods in our entire system have a lower ratio of protein to calories. 103.52% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Hardwood Smoked Bacon (Lykes), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)