How many calories are in 1 oz of with bone of cooked turkey wing

44Calories

Per Serving

Number of Calories: Based on 1 oz with bone of cooked (yield after bone removed) serving

  • Calories: 44
  • Fat: 2.36g
  • Carbs: 0g
  • Protein: 5.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 oz with bone of cooked - it is equivalent to 1.76 pieces artichoke hearts, 1.1 cups of asparagus (cooked), and 8.8 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 100 percent of all foods among all food groups have a greater carbs percentage. 0% of your daily recommended consumption of carbs will be achieved by this specific serving size. This food has the same amt of carbs as foods like ground pork, gorgonzola cheese and ground beef with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Reduced Fat Hard Salami (Eckrich), Italian Beef (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate quantity of cholesterol. Here, roughly 63 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than roughly 7 percent of all foods in our database. 5% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 34.09%, this food has a excessive level of cholesterol (it has the same amt as foods like lamb chops, chicken and goat's cheese).

    Overall Score

    Very High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Green Beans With Orange Olive Oil, Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken, brown sugar and vinaigrette. 0% of your recommended limit per day will be fulfilled by this food/serving size. At most 0% of all foods among all food groups have a lower fiber percentage. Likewise, this item has a meager amount of fiber compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has a excellent amt of protein compared to foods in its food group. In this case, nearly 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 7% of all foods in our entire database. This food has the same amount of protein as foods like miso soup, alfalfa and wine containing 47.36 g per 400 calories, which is a immense amount. 5.21 grams is 10.42% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Italian Style Turkey Meatballs (Foster Farms), Cashew Chicken (Ventera Ranch), Fully Cooked Turkey Sausage Links (Kroger)

  • How much saturated fat are in 1 serving?

    Nearly 35% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 45 percent of other foods. This item has the same quantity of saturated fat as foods like candies, cottage cheese and veal with 2.92 g for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Grilled & Ready Chicken Breast Fillets (Tyson Foods), 96% Fat Free Breakfast Ham Slices (Appleton), Extra Lean Sliced Ham (Kirkland Signature)

  • How much sodium are in 1 serving?

    189 mg is 7.88% of your recommended limit per day for a healthy female. Nearly 88 percent of all foods in our entire system have a lower sodium ratio. Similarly, this specific food has a moderate-high amt of sodium compared to foods in the same food group. Here, around 27 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like blue cheese, anchovies and hot dogs at 1718.18 mg per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 100% of all foods in our system. Having a inconsiderable amount of sugar containing 0 g per 100 calories, it contains the same amount as flounder, havarti cheese and tempeh. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Breast (Dickey's Barbecue), Spicy Tender Strips (Church's Chicken), Veggie Breakfast Sausage Links (Morningstar Farms)