Nutritional Value and Information

• How many calories are in 1 serving?

  545 calories (2 kilojoules) are in 1 meal - it has around the same quantity of calories as 1946.43 g of kale (cooked), 21.8 pieces artichoke hearts, and 109.0 oz sauerkraut.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  For most individuals, 64.14 g is 21.38% of your recommended limit per day. This item has the same amt of carbs as foods like gravy, chimichangas and strudels with a carbs/calorie ratio of 47.08%, which is an average amount. This food has a enormous amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than nearly 10 percent of other foods. However, almost 44 percent of all foods in our entire database have a lower carbs percentage.

  Overall Score

  Moderate

  Alternatives: Beef Chuck Flat Iron Steak (Kroger), Bacon Bits (Bill Miller Bar-B-Q), Real Bacon Bits (Hormel)

• How much cholesterol are in 1 serving?

  24.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 13.39%, this item has a moderate-high level of cholesterol (it has the same amt as foods like wraps, pies and lo mein). Compared to foods in the same food group, this specific food has a modest degree of cholesterol. Here, about 81 percent of foods in this food group have a greater cholesterol/calories ratio. Yet, this item has less cholesterol than about 26 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Roasted Chicken (Romano's Macaroni Grill), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Chicken with Black Bean Sauce (P.F. Chang's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a very high quantity of fiber. Here, almost 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 30 percent of all foods in our system have a greater ratio of fiber to calories. At 4.02 g for every 300 calories, this food has a exceptional level of fiber (it has the same amt as foods like coconut milk, jams and taco shells). 29.2% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), BBQ Chicken Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a average quantity of protein. Here, almost 67 percent of foods in this food group have a greater protein ratio. But, nearly 79% of all foods we analyzed have a lower protein/calories ratio. 35 g is 70% of your daily recommended limit of protein for most men and women. Having an above average degree of protein with a protein/calorie ratio of 25.69%, it has the same amt as croissants, croutons and cereal.

  Overall Score

  High

  Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Chicken Dark Meat (Stewing), Homestyle Beef Meatloaf (Ralphs)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a considerable amt of saturated fat. Here, almost 40% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 46% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like miso soup, maple syrup and chicken soup with a saturated fat/calorie ratio of 9.06%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Honey Dijon ChicNSteakes (Market Day), Lemon Pepper Chicken Breast (Kroger), Wedged Potatoes with Sliced Beef Steak (NutriSystem)

• How much sodium are in 1 serving?

  65.5% of your daily limit will be achieved by 1 serving. Having an above average amt of sodium with 288.44 mg for every 100 calories, it contains the same amount as quesadillas, mayonnaise and macaroni and cheese. Almost 23 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a reasonable amt of sodium. Here, nearly 50% of foods in this food group have a greater sodium percentage.

  Overall Score

  High

  Alternatives: Garlic Chicken Primavera (TGI Friday's), BBQ Chicken (L&L Hawaiian Barbecue), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much sugars are in 1 serving?

  This specific food has a enormous quantity of sugar compared to foods in the same food group (meat). Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 33 percent of all foods in our entire database. Having a stiff amt of sugar with a sugar/calorie ratio of 25.42%, it contains the same quantity as desserts, ice creams and alcohol. 34.64 grams is 86.6% of your daily recommended intake for most people.

  Overall Score

  High

  Alternatives: Deviled Ham Spread (Underwood), Organic Ground Beef Patties (Organic Prairie), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)