How many calories are in Smart Ones Turkey with Mashed Potatoes

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has about the same quantity of calories as 444.44 g of dandelion greens, 3.85 cups of chopped carrots (raw), and 1.03 lbs of kelp seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like garden salad, spaghetti and pasta salad at 54 g for every 600 calories, which is a considerable amount. 6% of your daily recommended consumption will be met by 1 serving. About 30% of all foods in our system have a lower carbs ratio. But, compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, almost 20 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Drumstick No Coating, Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate quantity of cholesterol. In this case, approximately 35 percent of other foods in this food group have a lower cholesterol/calories ratio. However, roughly 83 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 13.33% of your daily limit will be filled by 1 serving. With a cholesterol/calorie ratio of 20%, this item has a inordinate level of cholesterol (it has the same amt as foods like bologna, roast turkey and provolone cheese).

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Smokey Maple Bacon (John Morrell), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like enchiladas, nachos and sauces with a fiber/calorie ratio of 1%, which is a great amount. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less fiber than roughly 36% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a whopping amount of fiber. In this case, about 87% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like asparagus, ham and curries with 51 grams per 600 calories, which is a vast amount. Nearly 87 percent of all foods we analyzed have a lower protein/calories ratio. In the same way, this food has a moderate degree of protein compared to foods in the same food group (meat). In this case, almost 51% of foods in this food group have a greater protein percentage. 34% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Extra Lean Sliced Ham (John Morrell), Bistro Selections Slow Roasted Turkey Breast (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 63 percent of other foods. In the same way, nearly 52 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same quantity as foods like water, pretzels and okra).

    Overall Score

    Moderate

    Alternatives: Organic Herb Turkey Breast (Applegate Farms), 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables (Marie Callender's)

  • How much sodium are in 1 serving?

    29.58% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Almost 84 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 37 percent of other foods. This item has the same amt of sodium as foods like most seasonings, beets and vinaigrette containing 2130 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Orange Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar at 1 g per 200 calories, it contains the same amt as ground turkey, corned beef and pine nuts. 1 grams is 2.5% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a average amt of sugar. In this case, roughly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 77 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Dry Italian Salame (Gallo Salame), Hamburger Patty (Bob Evans), Beef Eye of Round Steak (Genuine Steak House Brand)