How many carbs are in Harris Teeter Turkish Apricots

90Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 5 pieces - it has around the same quantity of calories as 0.82 can sweet corn, 3.0 cups of habanero pepper ( cooked), and 0.87 lbs of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this item has a steep level of carbs (it has the same quantity as foods like peaches, sweet potato and beets). 7.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 56 percent of other foods. On the other hand, almost 7% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same quantity of cholesterol as foods like french dressing, chickpeas and beets at 0 mg for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Unsweetened Flaked Coconut (Let's Do... Organic), Grandma's Cherry Salad, Sliced Peaches No Sugar Added (Del Monte)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be achieved by 1 serving. This specific food has the same amount of fiber as foods like rye bread, vegetable melons and sweetener with a fiber/calorie ratio of 3.33%, which is a immense amount. About 90% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a average amount of fiber. In this case, almost 40 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Berry Mix (Fresh & Easy), Bing Cherries

  • How much protein are in 1 serving?

    This food has less protein than almost 81 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fruit), this specific food has a average degree of protein. In this case, about 50 percent of foods in this food group have a greater protein/calories ratio. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a respectable quantity of protein containing 6.67 grams per 600 calories, it has the same degree as maple syrup, pickles and gum.

    Overall Score

    Modest

    Alternatives: Blueberries, Plump & Juicy Whole Strawberries (Publix), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pepper, chicken and paella. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Simply Fruit Apricot (Smucker's), Organic Mango Slices (Woodstock Farms), Organic Bananas (Dole)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a inconsiderable quantity of sodium. Here, nearly 100% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 100% of all foods in our database have a greater sodium percentage. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as brazil nuts, raisins and plums.

    Overall Score

    Low

    Alternatives: Organic Mango Slices (Woodstock Farms), Mango Berry Blend (M&M Meat Shops), Asian Pear Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like skim milk, chutney and frozen drinks containing 105.56 grams for every 500 calories, which is a inordinate amount. Almost 5 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this item has a stiff amt of sugar compared to foods in the same food group. Here, around 66% of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 19 g is 47.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Calavo)