How many calories are in Quorn Turk'y Burger

90Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has about the same degree of calories as 0.9 lbs of broccoli raab (raw), 642.86 g of lettuce (cooked), and 3.6 tbsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a mild amt of carbs. In this case, at most 18% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 26.67%, this item has a safe level of carbs (it has the same amount as foods like smoked salmon, halibut and crab). For most individuals, 6 g is 2% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Organic Uncured Classic Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    This item has a average amount of cholesterol compared to foods in its food group. In this case, about 27% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 57% of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like wheat bread, cappuccino and french fries with a cholesterol/calorie ratio of 5.56%, which is an average amount. 1.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blueberry Fritters - Glazed (Winchell's), Bacon Cheeseburger (Red Robin), Original Chik'n Soy Protein Patties (Boca)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption. Having a high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as lentils, vegetables and dried fruit. This specific food has less fiber than roughly 17 percent of all foods in our entire database. Likewise, this item has a high degree of fiber compared to foods in the same food group. Here, roughly 92 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Hash Browns (Small) (Burger King), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be met by 1 serving. With 11.11 g for every 100 calories, this specific food has a tremendous level of protein (it has the same amt as foods like roast pork, chicken soup and havarti cheese). Compared to foods in the same food group (fast food), this item has a tremendous quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Okara Courage Burger (SoyBoy), Grilled Mini Chicken Soft Tacos (Member's Mark), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 91% of other foods. Likewise, this food has less saturated fat than about 61% of all foods in our entire database. This item has the same amount of saturated fat as foods like broth, lemonade and hash browns with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Citrus Marinated Fish Tacos (Dream Dinners)

  • How much sodium are in 1 serving?

    For a healthy male, 200 mg is 8.33% of your DRV (Daily Recommended Value). This item has the same amount of sodium as foods like energy drinks, margarine and broccoli with a sodium/calorie ratio of 222.22%, which is an above average amount. This food has less sodium than almost 34% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this item has a fair amount of sodium. Here, nearly 52 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Singapore Shrimp Rolls (California Pizza Kitchen), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, this food has less sugar than about 100% of all foods in our system. 0% of your daily recommended consumption of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like crispbread, fried eggs and trout).

    Overall Score

    Low

    Alternatives: Waffle Fries (Ore-Ida), Blackened Chicken Taco (Wahoo's Fish Taco), Waffle Fries (Alexia)