Nutritional Value and Information

• How many calories are in 1 serving?

  8 calories are in 1 tsp - it is equivalent to 0.04 oz soybean oil mayonnaise salad dressing, 11.94 g of worcestershire sauce, and 10.53 g of applesauce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.5%, it is around the same degree as quinoa, noodle soup and cauliflower. 1.43 g is 0.48% of your daily recommended consumption for a healthy male. This specific food has less carbs than almost 29% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, approximately 61 percent of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Tomatoseed Vegetable Oil, Dijonnaise Creamy Dijon Mustard (Hellmann's), Creamy Caesar Dressing (Giant Eagle)

• How much cholesterol are in 1 serving?

  This item has a minimum amount of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as jalapenos, refried beans and chocolate. 0 mg is 0% of your recommended limit per day of cholesterol for most people.

  Overall Score

  Low

  Alternatives: Coconut Granola, Creamy French Dressing (Kroger), Three Bean Salad with Corn

• How much fiber are in 1 serving?

  For a healthy female, 0.5 g is 2% of your daily recommended intake of fiber. This item has a high amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 5 percent of other foods. In the same way, about 95% of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like wheat bread, sweet potato and honeydew melons with a fiber/calorie ratio of 6.25%, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), All Natural Marinara Pasta Sauce (Alessi), Tomato Sauce (Happy Harvest)

• How much protein are in 1 serving?

  For a healthy male, 0.17 g is 0.34% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this food has a excellent quantity of protein. In this case, around 26% of foods in this food group have a greater protein percentage. In the same way, approximately 65 percent of all foods among all food groups have a greater ratio of protein to calories. Having a proficient amt of protein containing 6.38 g per 300 calories, it is around the same degree as potato chips, french fries and mangos.

  Overall Score

  Moderate

  Alternatives: Cheese Dip (La Banderita), Tzatziki Sauce (Sprouts Farmers Market), Tender Moose

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat containing 4.31 g per 500 calories, it is around the same degree as chicken breast, chestnuts and orange juice. This specific food has less saturated fat than around 51% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 42% of other foods.

  Overall Score

  Moderate

  Alternatives: Ketchup (Packet) (El Pollo Loco), Fat-Free Raspberry Dressing (Panera Bread), Bourbon Molasses Mustard (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Nearly 89% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a below average amount of sodium. In this case, within its own food group, this item has less sodium than around 86% of other foods. For most people, 1 milligrams is 0.04% of your daily recommended intake. Having a typical amt of sodium with 37.5 mg for every 300 calories, it is around the same amount as grape juice, egg yolks and soy yogurt.

  Overall Score

  Modest

  Alternatives: Rosemary, Omega Blended Cooking Oil (Smart Balance), Vinegar

• How much sugars are in 1 serving?

  This item has the same amt of sugar as foods like seafood, whole wheat biscuits and bagels with a sugar/calorie ratio of 3.5%, which is a considerable amount. 0.18% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in its food group, this food has a below average degree of sugar. In this case, approximately 24 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 71 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: 40% Less Sodium Taco Seasoning Mix (Ortega), Homestyle Roasted Turkey Gravy (Heinz), Omega Plus Light Mayonnaise (Smart Balance)