How many carbs are in Great Value Turnip Greens

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 0.28 oz celery flakes, 0.29 servings of grilled mushrooms, and 59.52 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pepperoni pizza, sundaes and tamales at 72 grams per 600 calories, which is a fair amount. 1% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a safe amt of carbs. In this case, nearly 21% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 54% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Stuffed Manzanilla Olives (Goya), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like honey, margarine and red wine containing 0 mg per 500 calories, which is a minimum amount. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods in our entire database have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Dill Pickles - Garlic (Bick's), Grandma Oma's Pickled Okra, Cauliflower (Souper Salad)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption. This item has the same quantity of fiber as foods like succotash, vegetable melons and soy nuts with a fiber/calorie ratio of 8%, which is a vast amount. Compared to foods in the same food group (vegetables), this food has a immense amount of fiber. Here, approximately 17 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 32%, it has the same amt as chowders, pumpkins and sun-dried tomatoes. Compared to foods in the same food group (vegetables), this item has a tremendous amt of protein. In this case, roughly 88% of other foods in this food group have a lower protein percentage. Likewise, almost 14 percent of all foods in our entire database have a greater protein percentage. For most individuals, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Vegetable Medley (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as most soups, nectarines and lo mein. This item has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organics Premium Sweet Petites Carrots (Bolthouse Farms), Mediterranean Vegetables (Flav-R-Pac), Green Pickled Sliced Jalapeno Peppers (La Costena)

  • How much sodium are in 1 serving?

    0.62% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 60%, it is around the same amount as muenster cheese, multigrain bread and milk shakes. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, almost 73% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 74 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Green Beans (Trader Joe's), Corn on the Cob (Popeyes Chicken & Biscuits), Organic Cut Corn (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like mixed nuts, seafood and red potatoes with 24 g for every 600 calories, which is a considerable amount. 2.5% of your daily recommended limit of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, nearly 37% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 60% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Edamame (Tokyo Joe's), Fabulous Fish