How many calories are in Cracker Barrel Old Country Store Turnip Greens

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.85 lbs of agar seaweed, 8.0 chips parsnip chips, and 0.91 peeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 6 grams is 2% of your daily limit. Having a typical amt of carbs with a carbs/calorie ratio of 24%, it is around the same degree as tahini, jerky and chicken wings. Around 79 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, this food has a insubstantial amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 94 percent of other foods.

    Overall Score

    Modest

    Alternatives: Cream Style Horseradish (Beaver), Radishes (Souper Salad), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Containing 90 mg per 600 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like stir frys, gumbo and spring rolls). For most men and women, 15 mg is 5% of your daily recommended value. This item has a high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 5% of other foods. In the same way, this food has less cholesterol than approximately 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orange and Rosemary Baked Olives, Collard Greens with White Beans, Broccoli Florets (Cub Foods)

  • How much fiber are in 1 serving?

    This item has a average quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 55 percent of other foods. However, about 93% of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 4%, this item has a vast level of fiber (it has the same quantity as foods like honeydew melons, corn and whole grains). 4 g is 16% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Grilled Onions (Sonic), Crushed Tomatoes with Basil (Muir Glen)

  • How much protein are in 1 serving?

    For most individuals, 10 g is 20% of your daily recommended consumption. This specific food has less protein than approximately 10% of all foods in our entire database. In the same way, this food has a premium quantity of protein compared to foods in its food group. Here, roughly 90% of other foods in this food group have a lower protein/calories ratio. Having a high amount of protein with a protein/calorie ratio of 40%, it is around the same amt as frozen yogurt, caesar salad and egg yolks.

    Overall Score

    Very High

    Alternatives: Whole Jalapenos (Great Value), Cauliflower Florettes (Green Giant), Premium Blend Spring Mix (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    About 35% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a excessive amt of saturated fat. Here, nearly 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like candies, hard boiled eggs and cappuccino with a saturated fat/calorie ratio of 13.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Winter Mix Broccoli & Cauliflower (Raley's), Mushrooms (Wegmans), Romaine Lettuce (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 36% of other foods. In the same way, this specific food has less sodium than roughly 15 percent of all foods in our entire database. 15.42% of your recommended limit per day will be met by 1 serving. This specific food has the same degree of sodium as foods like celery, blue cheese and refried beans at 1480 mg for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Extra Fine Whole Green Beans (HEB), Green Snap Beans (Private Selection)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with 2 grams for every 200 calories, it contains the same degree as dumplings, peanuts and fajitas. 2.5% of your daily recommended intake will be achieved by 1 serving. Nearly 65 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, this specific food has a mild amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cut Leaf Spinach (Freshlike), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Petite Snack Crunchers Kosher Dills (Mt. Olive)