How many calories are in 1 package of turnip greens and turnips

60Calories

Per Serving

Number of Calories: Based on 1 package (10 oz) serving

  • Calories: 60
  • Fat: 0.54g
  • Carbs: 9.66g
  • Protein: 6.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 package - it is equivalent to 272.73 g of asparagus (cooked), 2.22 cups of cooked sauerkraut, and 2.22 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 64% of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a moderate amount of carbs. In this case, nearly 63 percent of foods in this food group have a greater carbs/calories percentage. 9.66 g is 3.22% of your daily recommended consumption of carbs for most individuals. Having a unreasonable amt of carbs at 16.1 g for every 100 calories, it is around the same amt as snow peas, collards and ice cream sodas.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like olives, white rice and coleslaw with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jalapeno (Souper Salad), Romaine Lettuce (Giant Eagle), Cauliflower - Cooked and Chopped

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 11.33%, it has the same amt as popcorn, turnips and fruit. This item has a very high amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than around 6% of other foods. Similarly, this item has less fiber than about 5% of all foods we analyzed. 27.2% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower (Great Value), Stir Fry Vegetables (Kirkland Signature), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    For most people, 6.99 grams is 13.98% of your DRV (Daily Recommended Value). This specific food has a vast amt of protein compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than nearly 7% of all foods in our database. This item has the same quantity of protein as foods like cherry tomatoes, squash and duck with 46.6 g for every 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Broccoli Florets (Flav-R-Pac), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    With 0.76 g for every 500 calories, this food has a moderate level of saturated fat (it has the same amount as foods like chestnuts, cranberries and hemp milk). This specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, roughly 77 percent of other foods in this food group have a lower saturated fat percentage. However, this item has less saturated fat than about 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Seasoned Turnip Greens (Margaret Holmes), French Beans (Marketside)

  • How much sodium are in 1 serving?

    About 66 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this specific food has a reasonable degree of sodium compared to foods in the same food group (vegetables). Here, almost 35% of other foods in this food group have a lower sodium/calories percentage. 51 milligrams is 2.12% of your DRV (Daily Recommended Value) for a healthy person. Containing 170 mg per 200 calories, this food has a reasonable level of sodium (it has the same degree as foods like iced tea, carp and whole wheat bagels).

    Overall Score

    Moderate

    Alternatives: Market Fresh Green Beans (Shaw's), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Cooked Garlic