How many calories are in 1/2 cup of of chopped or diced turnip greens

18Calories

Per Serving

Number of Calories: Based on 1/2 cup of chopped or diced serving

  • Calories: 18
  • Fat: 0.25g
  • Carbs: 3.01g
  • Protein: 2.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (0 kilojoules) are in 1/2 cup of chopped or diced - it has the same amount of calories as 0.25 lbs of nopales, 0.42 cups of italian diced tomatoes, and 62.07 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 66.89 grams per 400 calories, it contains the same amt as coffee, cupcakes and pita bread. 3.01 g is 1% of your daily recommended value for a healthy person. This specific food has a considerable amt of carbs compared to foods in the same food group. Here, roughly 38 percent of other foods in this food group have a lower carbs ratio. Likewise, around 34 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Jalepeno Stuffed Green Olives (Armstrong Olives), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like yam, blueberries and trail mix). Only 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a meager degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. For most people, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Kalamata Olives Whole (Wegmans), Organic Diced Tomatoes No Salt (Woodstock Farms), Vegetable Bowl (Large) (Yoshinoya)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high amt of fiber. In this case, around 94% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than nearly 5 percent of all foods in our database. This food has the same amount of fiber as foods like coconuts, prunes and sweetener with a fiber/calorie ratio of 11.11%, which is a massive amount. For a healthy person, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), All Natural Petite Diced Tomatoes (Great Value), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    4.06% of your daily recommended value will be achieved by 1 serving. Having a high amount of protein containing 22.56 g for every 200 calories, it has the same degree as veal, swordfish and greek yogurt. Compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. In the same way, around 93% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Edamame (Okami), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 18 percent of other foods. However, nearly 34% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like muffins, smoothies and cranberries).

    Overall Score

    Moderate

    Alternatives: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas (Birds Eye), Spinach - Cooked, Whole Kernel Corn (Western Family)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake of sodium for most individuals. Having a below average degree of sodium with 166.67 milligrams per 300 calories, it has the same quantity as most beverages, pineapples and soft serve ice creams. This item has a moderate quantity of sodium compared to foods in the same food group. In this case, roughly 73 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 25% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Red Bell Pepper Ring (Jason's Deli), Zucchini (Souper Salad)