How many carbs are in Allens Turnip Greens Seasoned Southern Style

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1/2 cup - it has approximately the same amt of calories as 194.44 g of dill cucumber pickles, 35.0 leaf celtuce, and 0.33 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 45.71 g per 400 calories, this food has a moderate level of carbs (it has the same amt as foods like hummus, pepper and spaghetti). Compared to foods in its food group, this specific food has a safe amt of carbs. In this case, merely 18% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 58% of all foods in our database. 1.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Black Olives (Souper Salad), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like maple syrup, croutons and walnuts with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Sesame Broccoli Salad, Potato Ginger Soup, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much fiber are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this item has a serviceable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 40% of other foods. For most men and women, 2 grams is 8% of your daily limit of fiber. At 34.29 g per 600 calories, this food has a high level of fiber (it has the same quantity as foods like melons, most soups and whole grains).

    Overall Score

    Very High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Frozen Cauliflower (Hannaford), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than almost 70% of other foods. In the same way, about 57% of all foods in our system have a greater ratio of protein to calories. For a healthy female, 1 grams is 2% of your daily recommended consumption. Having a moderate quantity of protein with a protein/calorie ratio of 11.43%, it has the same quantity as blueberries, sundaes and brownies.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Edamame (Pei Wei), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as peppers, haddock and tortillas. Around 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sliced Beets (Hy-Vee), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas (Birds Eye), Zinger Dills (Gedney)

  • How much sodium are in 1 serving?

    For a healthy individual, 490 mg is 20.42% of your recommended limit per day. This food has less sodium than around 5% of all foods in our system. In the same way, this specific food has a steep quantity of sodium compared to foods in the same food group (vegetables). Here, about 11 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like teriyaki sauce, okra and beets with a sodium/calorie ratio of 1400%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Frozen Sweet Corn (Kroger), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Steamed Broccoli (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 5.71 g per 200 calories, it has the same amt as potato skins, tofu and shrimp. 1 g is 2.5% of your daily recommended value of sugar for most men and women. This item has less sugar than approximately 46 percent of all foods in our database. Likewise, this food has a fair degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Sliced Mushrooms (Canned) (Western Family), Malanga (Frieda's)