Nutritional Value and Information

• How many calories are in 1 serving?

  45 calories are in 1 package of mashed - it is the same (calorie-wise) to 4.09 mushrooms dried shiitake mushrooms, 1.73 cups tomatoes (raw), and 1.41 cups of minced scallions.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (vegetables), this food has a reasonable amount of carbs. Here, almost 53 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than roughly 26 percent of all foods in our system. 2.78% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 74.22%, this specific food has a moderate-high level of carbs (it has the same degree as foods like cocoa, milk shakes and black beans).

  Overall Score

  High

  Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Goya)

• How much cholesterol are in 1 serving?

  With 0 milligrams per 400 calories, this item has a miniscule level of cholesterol (it has the same amount as foods like olive oil, figs and edamame). 0 milligrams is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Ancho Chili Powder, Diced Tomatoes with Roasted Garlic and Onion (Wegmans), In the Bag Steamable Vegetables - Broccoli Cuts (Great Value)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (vegetables), this item has a immense degree of fiber. Here, within its own food group, this item has less fiber than about 6 percent of other foods. Likewise, around 95 percent of all foods in our entire system have a lower fiber percentage. This specific food has the same degree of fiber as foods like yam, water chestnuts and kidney beans with a fiber/calorie ratio of 11.33%, which is a premium amount. 5.1 grams is 20.4% of your recommended limit per day of fiber for most men and women.

  Overall Score

  Very High

  Alternatives: Asparagus Spears (Del Monte), Frozen Cauliflower (Great Value), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

• How much protein are in 1 serving?

  For a healthy female, 2.95 g is 5.9% of your daily recommended intake of protein. Around 80% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a great amt of protein. Here, about 75% of other foods in this food group have a lower protein/calories ratio. Having a magnificent degree of protein at 19.67 g per 300 calories, it contains the same degree as rice, corn on the cob and polenta.

  Overall Score

  High

  Alternatives: Hearts of Palm (Pastene), Sushi Nori Roasted Seaweed (Hime), Baby Spring Mix with Herbs (Private Selection)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 26 percent of other foods. Yet, approximately 70% of all foods in our entire system have a greater saturated fat percentage. Containing 0.11 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like pasta, coffee and white bread).

  Overall Score

  Moderate

  Alternatives: Mixed Vegetables - Freshly Frozen (Tesco), 5-Lettuce Mix (Fresh Express), Broccoli Florets (Eat Smart)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 157.78%, this specific food has a fair level of sodium (it has the same degree as foods like chilaquiles, empanadas and blueberry pie). For a healthy individual, 71 mg is 2.96% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, almost 46% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 50% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Steamfresh Gold & White Corn (Birds Eye), Yellow Squash (Fresh & Easy), Cooked Winter Squash (Hannaford)