Nutritional Info in Betty Crocker Turtle Cookie Bars Dessert Bars Mix

160Calories

Per Serving

Number of Calories: Based on 1/16 package mix serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/16 package mix - it has around the same degree of calories as 1.62 waffles homestyle waffles, 6.06 cookies ginger snaps, and 1.14 servings of hershey's cookie brownie bars supreme dessert bar mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 67% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, around 30% of foods in this food group have a greater carbs/calories percentage. 9% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.5%, it contains the same degree as cupcakes, baked potatoes and sprouted breads.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (sweets), this item has a low amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like mixed vegetables, prunes and tomatoes).

    Overall Score

    Low

    Alternatives: Sweet-and-Sour Chicken, Carrot Cake (Outback Steakhouse), Confetti Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this food has a good level of fiber (it has the same amt as foods like bison, veal and onion rings). 4% of your daily recommended value will be achieved by 1 serving. This item has less fiber than approximately 53 percent of all foods in our entire database. Similarly, this item has a wonderful amt of fiber compared to foods in the same food group. In this case, almost 66 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than about 64% of other foods. In the same way, about 80 percent of all foods in our entire system have a greater ratio of protein to calories. Having a reasonable amt of protein with 3.75 g for every 300 calories, it contains the same degree as red wine, mustard and ice pop.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate quantity of saturated fat. Here, about 72% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 50 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat at 1.88 g for every 200 calories, it has the same amount as black beans, roast turkey and paella.

    Overall Score

    Moderate

    Alternatives: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O), Chocolate Mousse Marshmallow Bears (Peeps), Chocolate Pudding Frozen Yogurt (Tasti D-Lite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a unreasonable degree of sodium. In this case, nearly 31 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 66% of all foods in our entire database. 5.83% of your daily recommended value will be met by this specific serving size. This item has the same quantity of sodium as foods like desserts, goat's cheese and maple syrup with a sodium/calorie ratio of 87.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Wild Berries Gummies (Lifesavers), Fat Free Unsalted Rice Cakes (Publix)

  • How much sugars are in 1 serving?

    40% of your recommended limit per day of sugar will be filled by 1 serving. Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as jalapenos, turnips and brownies. Around 22 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this item has a unreasonable amount of sugar compared to foods in its food group. Here, around 62% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures Chocolate Candy (Russell Stover), Jell-O Sugar-Free Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)