Calorie Content in Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars

160Calories

Per Serving

Number of Calories: Based on 1/16 package serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/16 package - it has around the same degree of calories as 0.43 sundae chocolate sundae, 31.87 g of shortbread cookies, and 2.25 oz boston cream pie cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having an above average amt of carbs with a carbs/calorie ratio of 67.5%, it contains the same amount as couscous, fried rice and okra. Nearly 67% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group (sweets), this food has a moderate-high amt of carbs. Here, nearly 30 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like vinegar, licorice and pears with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), Cinnamon Twists (Taco Bell), Super Moist Cherry Chip Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like broth, octopus and ice cream sodas with a fiber/calorie ratio of 0.62%, which is a good amount. For a healthy female, 1 grams is 4% of your daily recommended intake. This food has less fiber than about 53 percent of all foods we analyzed. Likewise, this food has a magnificent amt of fiber compared to foods in the same food group. In this case, roughly 66% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie Crumb Cakes (Hostess), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate amount of protein. Here, about 64% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 20 percent of all foods in our entire system have a lower ratio of protein to calories. 2 grams is 4% of your daily recommended limit for a healthy individual. Having a respectable degree of protein with a protein/calorie ratio of 5%, it is around the same degree as butter, syrup and rum.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Pistachio Frozen Yogurt (Yogurtland), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Around 50% of all foods we analyzed have a greater saturated fat ratio. Likewise, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 72 percent of other foods. This item has the same amount of saturated fat as foods like corn, fried rice and alcohol at 4.69 g per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Lights Cinnamon Crumb Cakes (Hostess), Brownulated Light Brown Sugar (Domino Sugar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, about 69% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 66% of all foods in our database have a greater sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 87.5%, it contains the same quantity as pistachios, brie cheese and empanadas. For a healthy male, 140 mg is 5.83% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a above average degree of sugar. Here, approximately 62% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 78% of all foods in our system have a lower sugar percentage. Having a unreasonable amount of sugar with 60 g per 600 calories, it has the same quantity as salsa, vegetables and pecan pie. 16 grams is 40% of your daily recommended value of sugar for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Pancake (Cracker Barrel Old Country Store), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee)