How many calories are in Nestle Turtles

140Calories

Per Serving

Number of Calories: Based on 1/6 egg serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same amount of calories as 41.3 g of cheese coffeecake, 0.94 cups of gelatin dessert, and 3.04 large gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group. In this case, around 46 percent of foods in this food group have a greater carbs ratio. Similarly, about 42 percent of all foods we analyzed have a greater carbs ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it is around the same amt as cocktails, fajitas and chicken nuggets. For a healthy individual, 21 g is 7% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, around 49% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 47 percent of all foods in our database have a greater cholesterol/calories percentage. Having a fair amt of cholesterol at 3.57 milligrams per 100 calories, it is around the same amount as candies, horseradish and toppings. For most people, 5 mg is 1.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Moderate

    Alternatives: Oven Fresh Cherry Pie (Sara Lee), Omega-3 Oatmeal Cookie (Jamba Juice), Chocolate Dipped Bing Cherries

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like ice cream cones, pretzels and wine with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be achieved by 1 serving. This food has a miniscule amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your daily recommended value. Compared to foods in the same food group, this item has a acceptable quantity of protein. In this case, roughly 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 86% of all foods in our entire database have a greater ratio of protein to calories. Having an acceptable degree of protein at 2.14 g for every 300 calories, it is around the same quantity as syrup, brown sugar and gum.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Minty Patty (Andes), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Nearly 80% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this item has a fair quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 41 percent of other foods. This food has the same degree of saturated fat as foods like macadamia nuts, malt drinks and desserts with a saturated fat/calorie ratio of 19.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Marshmallows (Meijer), Jelly Beans (Jolly Rancher), All Natural Gourmet Original Premium Waffles (Van's)

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your recommended limit per day. This item has a ordinary amount of sodium compared to foods in its food group. In this case, just 16% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 86 percent of all foods in our system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like olive oil, root beer and tempeh with a sodium/calorie ratio of 21.43%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Sugar Free Raspberry Creme Chocolate (Dove), Lemon Drops (Western Family)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended intake of sugar for most individuals. Roughly 15% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, about 83 percent of other foods in this food group have a lower sugar/calories percentage. This food has the same amt of sugar as foods like chocolate milk, raisins and brown sugar with a sugar/calorie ratio of 51.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Sugar & Fat Free (Jell-O), Brown Rice Flavored Rice Cakes (Lundberg), Buckwheat Pancake & Waffle Mix (Arrowhead Mills)