How many calories are in Trader Joe's Tuscan Bean Medley

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has approximately the same degree of calories as 0.71 cups of reduced sodium black beans canned, 2.59 cups of bean sprouts (cooked), and 6.0 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs at 52 grams for every 300 calories, it contains the same quantity as hominy, most seasonings and gnocchi. Compared to foods in its food group, this item has a considerable amount of carbs. In this case, almost 67 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 31% of all foods in our database. For most individuals, 26 g is 8.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), All Natural Vegan Bengal Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like papayas, tempeh and blueberry pie). 0% of your daily recommended intake will be achieved by this food/serving size. Only 0% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Traditional Refried Beans (Western Family), Chick Peas (Rienzi), Dark Red Kidney Beans (Goya)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for a healthy male. Almost 7% of all foods in our system have a greater ratio of fiber to calories. However, compared to foods in the same food group (beans and legumes), this food has a respectable degree of fiber. In this case, nearly 26 percent of other foods in this food group have a lower fiber ratio. This specific food has the same amount of fiber as foods like jalapenos, cranberries and tabouli at 8 g for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Cannellini Beans (Hannaford), Organic Baked Beans (365)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 26.67%, it contains the same degree as eggnog, corn on the cob and polenta. 10 g is 20% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a magnificent degree of protein. Here, nearly 28% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than around 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Cannellini Beans (Goya), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 g per 600 calories, it contains the same quantity as jalapenos, pasta salad and sprouted breads. Roughly 100% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pink Beans (Goya), Black Refried Beans (Harris Teeter), Pinto Beans (Bush's Best)

  • How much sodium are in 1 serving?

    10.42% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 166.67%, this specific food has a reasonable level of sodium (it has the same amt as foods like wafers, chimichangas and bison). Compared to foods in its food group, this specific food has a mild amount of sodium. In this case, roughly 78 percent of foods in this food group have a greater sodium ratio. Similarly, about 48% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), French Beans (GreenLine), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as ground pork, octopus and pine nuts. 0 g is 0% of your daily limit for a healthy female. Around 100% of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group (beans and legumes), this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Black Beans (No Salt Added) (Eden Foods), Cannellini Beans (Hannaford), Canned White Beans (ShopRite)