How many calories are in Summer Fresh Tuscan Bean Salad

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has approximately the same amt of calories as 3.68 cups of brussel sprouts (raw), 81.4 g of cooked soybeans, and 636.37 g of okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like asparagus, chicken and pasta salad with a carbs/calorie ratio of 60%, which is a considerable amount. This item has a high quantity of carbs compared to foods in the same food group (salads). Here, about 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 58 percent of all foods in our system have a lower carbs ratio. For most individuals, 21 g is 7% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as gelatin, gravy and bread crumbs. Compared to foods in the same food group (salads), this item has a miniscule quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Taboule Salad, Black Bean and Corn Salad (Au Bon Pain), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    This specific food has a immense amt of fiber compared to foods in the same food group (salads). In this case, roughly 7% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 7 percent of all foods in our system. Having a whopping amount of fiber with a fiber/calorie ratio of 4.29%, it has the same degree as falafel, red potatoes and most seasonings. 24% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Grilled Chili-Lime Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 11.43%, it is around the same degree as cheesecake, cereal bars and corn chips. 8% of your recommended limit per day of protein will be met by this specific serving size. This item has less protein than almost 57 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a acceptable quantity of protein. Here, approximately 23% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), Chef Salad (Regular) (Crispers), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our system. Containing 0 g per 100 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like carrot cake, hominy and apple cider).

    Overall Score

    Low

    Alternatives: Slaw (Sonic), Broccoli Slaw (Eat Smart), Rainbow Salad (Marks & Spencer)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 250%, it is around the same amount as pancakes, taco salad and tacos. 14.58% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 32 percent of other foods. Similarly, almost 72% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 2.86%, this item has an average level of sugar (it has the same amount as foods like peanuts, seafood and hot dogs). Compared to foods in the same food group, this item has a below average amount of sugar. Here, within its own food group, this item has less sugar than about 80 percent of other foods. Similarly, this specific food has less sugar than roughly 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Apple Harvest Chicken Salad (Red Robin)