How many carbs are in Trader Joe's Tuscan Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 slice - it is equivalent to 0.77 cups of cereais fitness, 25.32 g of chocolate coated granola bar, and 0.39 empanada caramel apple empanada.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 84% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a immoderate amt of carbs. Here, about 78% of other foods in this food group have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like white bread, sorbet and shallots with a carbs/calorie ratio of 83.33%, which is a very high amount. 8.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0% of your daily limit of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like french dressing, strawberries and fruit salad).

    Overall Score

    Low

    Alternatives: Extra Crisp English Muffins (Safeway), Thin White Enriched Sandwich Bread (Holsum), Family Size White Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same amt as apple cider, teriyaki sauce and sardines. For a healthy person, 1 g is 4% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than approximately 63% of other foods. Likewise, this specific food has less fiber than approximately 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (Baker's Inn), Lite Hot Dog Buns (Schwebel's), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be achieved by 1 serving. With 4.17 g per 100 calories, this specific food has an ample level of protein (it has the same degree as foods like rice cakes, fruit and avocados). Compared to foods in the same food group, this item has a outstanding amt of protein. Here, approximately 79% of other foods in this food group have a lower protein/calories percentage. Likewise, about 60 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 0 g per 500 calories, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like mixed nuts, apples and grapes). This item has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Banderita), Special K Vanilla Almond Cereal (Kellogg's), Organic Multi Grain with Omega 3 (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 241.67%, it has the same degree as hummus, beans and potato salad. 12.08% of your daily recommended intake will be achieved by 1 serving. This specific food has less sodium than around 30 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate degree of sodium. In this case, nearly 81 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Baguette (La Madeleine), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by this specific serving size. Roughly 29 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a below average degree of sugar. Here, within its own food group, this specific food has less sugar than around 77% of other foods. This food has the same amt of sugar as foods like popcorn, chickpeas and goulash with a sugar/calorie ratio of 3.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Multigrain Bread (Weight Watchers), Corn Tortillas (Li'l Guy)