How many calories are in Gardein Tuscan Breasts

120Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 6g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 breast - it is equivalent to 2.67 cups of kroger frozen cut green beans, 15.0 pepper hungarian peppers, and 3.53 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 15 grams per 300 calories, this food has a typical level of carbs (it has the same amt as foods like grilled chicken, clams and pate). Compared to foods in the same food group (other), this item has a reasonable amt of carbs. In this case, nearly 86% of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than nearly 82% of all foods in our entire database. For a healthy individual, 6 g is 2% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most people. Around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a minute quantity of cholesterol compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like succotash, litchis and ice pop).

    Overall Score

    Low

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Gummy Bears Topping (Friendly's), Xtend (SciVation)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as litchis, polenta and corn chips. 8% of your recommended limit per day will be achieved by this food/serving size. This specific food has a exceptional amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 24 percent of other foods. Likewise, roughly 24% of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Country Seed Bread, Corn & Black Bean Salsa (The Counter), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be achieved by this food/serving size. Almost 5% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a vast degree of protein. Here, almost 93 percent of other foods in this food group have a lower protein percentage. This food has the same amount of protein as foods like quinoa, lo mein and edamame at 35 g per 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Sunrise Subway Melt (Subway), Maple Flavored Breakfast Patty (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a limited amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like hominy, whole wheat bagels and seeds with 0 g for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sticks & Twigs - Sea Salt (Mary's Gone Crackers), Fruit Gushers - Tropical Flavors (Betty Crocker), Frozen Italian Ice

  • How much sodium are in 1 serving?

    20% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than around 5% of other foods. In the same way, nearly 13 percent of all foods in our database have a greater sodium/calories ratio. At 400 mg per 100 calories, this specific food has a high level of sodium (it has the same degree as foods like salad dressing, baked beans and cauliflower).

    Overall Score

    Very High

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Sugar Free Strawberry Topping (Smucker's), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as couscous, most soups and waffles. Nearly 29% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a modest amt of sugar. In this case, around 75% of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Baked Jalapeno Cheese Crunchies (Trader Joe's), White Hominy (Bush's Best)