How many carbs are in East Side Mario's Tuscan Chicken Salad

530Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 530
  • Fat: 31g
  • Carbs: 42g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 530 calories (2 kilojoules), 1 serving has about the same quantity of calories as 75.71 cups of spinach (raw), 176.67 piece brown mushrooms, and 142.86 g of dried vegetable mixture.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 7.92 g per 100 calories, it has the same amt as dumplings, strudels and onion rings. 14% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, roughly 55% of other foods in this food group have a lower carbs ratio. Similarly, almost 26% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    70 milligrams is 23.33% of your daily recommended consumption for most individuals. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.21%, it contains the same amt as dips, biscuits and tuna salad. Almost 74 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this food has a average amount of cholesterol compared to foods in the same food group (salads). Here, almost 42 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Organic Italian (Fresh Express), Three Bean Salad (Green Giant)

  • How much fiber are in 1 serving?

    11 g is 44% of your daily recommended limit for a healthy individual. About 19% of all foods in our entire system have a greater fiber percentage. Likewise, this food has a outstanding quantity of fiber compared to foods in its food group. In this case, roughly 22% of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like raspberries, radishes and okra with a fiber/calorie ratio of 2.08%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, roughly 36 percent of foods in this food group have a greater protein ratio. In the same way, around 77 percent of all foods in our system have a lower ratio of protein to calories. For a healthy individual, 32 grams is 64% of your daily recommended limit. Having a exceptional degree of protein containing 12.08 grams for every 200 calories, it has the same degree as raspberries, beer and vegetable juice.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Rosemary Apricot Chicken Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 51 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this specific food has a moderate amt of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less saturated fat than nearly 70 percent of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.64%, it is around the same quantity as tortellini, wraps and fruit salad.

    Overall Score

    Moderate

    Alternatives: Italian Salad (Ready to Eat) (Harris Teeter), Caesar Salad (Wildflower Bread Company), Harusame Salad (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 209.43%, it is around the same degree as green peas, tuna and seaweed. This specific food has a reasonable amt of sodium compared to foods in its food group. In this case, nearly 51 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than almost 37% of all foods in our database. 46.25% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Containing 13.58 g per 600 calories, this food has an average level of sugar (it has the same amt as foods like lentils, turnover and shrimp). This food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 44 percent of other foods. Likewise, this food has less sugar than around 49% of all foods in our entire database. 12 grams is 30% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bacon Caesar Salad (Marketside), Caesar Salad (Half Portion) (Panera Bread), Buffalo Shrimp Salad (Wing Zone)