How many calories are in Red Lobster Tuscan Garlic-Herb Shrimp and Chicken

660Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 660
  • Fat: 26g
  • Carbs: 30g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 660 calories, 1 serving has about the same degree of calories as 1.6 lbs of flatfish, 673.47 g of cisco, and 226.03 g of fried floured or breaded mackerel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.18%, this item has a ordinary level of carbs (it has the same degree as foods like chicken wings, tofu and crab). Nearly 82 percent of all foods we analyzed have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of carbs. Here, around 41% of foods in this food group have a greater ratio of carbs to calories. For most people, 30 grams is 10% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Maine Lobster Tail (Red Lobster), Frozen Shrimp (Arctic Shores), Scallops (Ocean Market)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as parsnips, empanadas and spaghetti. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. 0% of your daily limit will be achieved by this specific serving size. This item has the same quantity of fiber as foods like miso soup, lattes and ice creams containing 0 grams for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 33.94%, it has the same amt as bologna, catfish and tomatoes. Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of protein. Here, about 38% of other foods in this food group have a lower ratio of protein to calories. Yet, this specific food has less protein than nearly 13% of all foods in our database. 112% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Fish Steaks in Louisiana Hot Sauce (Brunswick), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 33 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a enormous quantity of saturated fat. In this case, nearly 14 percent of foods in this food group have a greater saturated fat percentage. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.64%, it contains the same degree as caesar salad, bison and guacamole.

    Overall Score

    High

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Lemon Pepper Grilled Fillets (Gorton's), Garlic Shrimp and Vegetables (Tai Pei)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 453.03%, it is around the same amt as ranch dressing, vegetable melons and jambalaya. This specific food has less sodium than roughly 11 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, around 13% of foods in this food group have a greater sodium/calories ratio. 124.58% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Unagi Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater sugar ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vegetable oil, brazil nuts and romano cheese.

    Overall Score

    Low

    Alternatives: Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's), Steamed or Poached Catfish, Ceasar Parmesan Shrimp (Schwan's)