How many calories are in Souper Salad Tuscan Meatball Soup

149Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 149
  • Fat: 9g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    149 calories are in 1 cup - it is the same (calorie-wise) to 161.96 g of cooked lima and corn beans, 8.28 oz low sodium green peas, and 173.26 g of cooked green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended consumption of carbs for a healthy female. Having a ordinary degree of carbs with a carbs/calorie ratio of 24.16%, it contains the same degree as cottage cheese, peanuts and egg salad. Compared to foods in its food group, this specific food has a meager amt of carbs. Here, only 7 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 21 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 8% of other foods. Likewise, this specific food has less cholesterol than approximately 14 percent of all foods we analyzed. 11.33% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 22.82%, this specific food has a steep level of cholesterol (it has the same amt as foods like sour cream, turkey breast and provolone cheese).

    Overall Score

    Very High

    Alternatives: Tasty 2-Step Chicken, Mexican Style Chili Beans (Albertsons), Chicken Bouillon Cube (Marcum)

  • How much fiber are in 1 serving?

    This specific food has a solid amt of fiber compared to foods in the same food group. Here, almost 55% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than about 30 percent of all foods in our entire database. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.34%, it contains the same quantity as sourdough bread, buns and mixed nuts. 8% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), Split Pea with Ham Soup (Small) (Amazon Cafe), Two in a Bowl (California Pizza Kitchen)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This food has a excellent quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than roughly 28% of other foods. In the same way, about 77% of all foods in our entire system have a lower protein/calories ratio. This item has the same degree of protein as foods like garlic, iced coffee and whole cereals with a protein/calorie ratio of 24.16%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken Noodle Soup (Arby's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    Nearly 22% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a inordinate quantity of saturated fat. In this case, nearly 82 percent of other foods in this food group have a lower saturated fat percentage. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 18.12%, it has the same quantity as nutrition bars, roast beef and cobbler.

    Overall Score

    High

    Alternatives: Traditional New England Clam Chowder (Progresso), The Rusty Nail Cocktail, Vegetable Beef Soup (Subway)

  • How much sodium are in 1 serving?

    43.67% of your daily recommended consumption will be met by 1 serving. Having a extreme quantity of sodium with 4220.13 milligrams per 600 calories, it is around the same amount as carrots, feta cheese and caesar dressing. Almost 6% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a above average quantity of sodium. In this case, around 30 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), General Joe's Soup (Tokyo Joe's), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g for every 400 calories, it has the same amt as octopus, grits and ground chicken. Compared to foods in its food group, this item has a small amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Onion Soup (Knorr), French Onion Soup (Cup) (Longhorn Steakhouse), Pasta e Fagioli (Olive Garden)