Nutritional Info in Sea Cuisine Tuscan Parmesan Crusted Shrimp

230Calories

Per Serving

Number of Calories: Based on 7 shrimp serving

  • Calories: 230
  • Fat: 14g
  • Carbs: 9g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 7 shrimp - it is equivalent to 190.08 g of swordfish, 0.37 lbs of rainbow trout, and 6.97 oz smoked haddock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than around 45% of other foods. In the same way, approximately 84% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 15.65%, this specific food has a typical level of carbs (it has the same amount as foods like peanuts, goulash and chilaquiles). 3% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Shrimp Scampi (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    For a healthy person, 120 mg is 40% of your DRV (Daily Recommended Value). This food has a moderate-high degree of cholesterol compared to foods in its food group. Here, approximately 22 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 5 percent of all foods we analyzed have a greater cholesterol percentage. Having a extreme quantity of cholesterol containing 313.04 mg for every 600 calories, it has the same amount as romano cheese, crawfish and half and half creams.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Oolong Marinated Sea Bass (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this specific serving size. This item has a inconsiderable amt of fiber compared to foods in the same food group (fish and seafood). In this case, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed. This item has the same degree of fiber as foods like salami, focaccia and havarti cheese with 0 g for every 100 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    36% of your recommended limit per day will be met by 1 serving. At 39.13 g per 500 calories, this item has a immense level of protein (it has the same amt as foods like pinto beans, chicken wings and roast chicken). This specific food has a considerable amount of protein compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater protein ratio. Yet, nearly 85 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Crab & Shrimp Classic Shred Style (Trans-Ocean), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, roughly 68% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than almost 45 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like honey, flour and chicken nuggets with a saturated fat/calorie ratio of 9.78%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Pollock (Great American Seafood), Crabmeat Claw Meat (Blue Star)

  • How much sodium are in 1 serving?

    440 milligrams is 18.33% of your daily recommended intake for most individuals. This food has a average quantity of sodium compared to foods in the same food group. Here, approximately 41 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 58 percent of all foods in our system have a lower ratio of sodium to calories. Containing 765.22 milligrams for every 400 calories, this food has a fair level of sodium (it has the same quantity as foods like iced tea, taco shells and duck).

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like salami, mackerel and brie cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amount of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Colossal Crab Meat (Chicken of the Sea), Mackerel, Tilapia Fillets